Apple pie vs. Ham — In-Depth Nutrition Comparison
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What are the differences between apple pie and ham?
- Ham is richer than apple pie in vitamin B1, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B3, and potassium.
- Ham's daily need coverage for vitamin B1 is 52% more.
- Apple pie has 2 times more saturated fat than ham. While apple pie has 3.797g of saturated fat, ham has only 1.81g.
- The glycemic index of ham is lower.
We used Pie, apple, commercially prepared, unenriched flour and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +237% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +462.7% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B5Vitamin B5 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.134mg | 0.754mg | 52% |
| Sodium | 266mg | 1203mg | 41% |
| Protein | 1.9g | 20.93g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.038mg | 0.4mg | 28% |
| Vitamin B12 | 0.01µg | 0.65µg | 27% |
| Zinc | 0.16mg | 2.88mg | 25% |
| Phosphorus | 24mg | 196mg | 25% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 1.123mg | 4.023mg | 18% |
| Choline | 85.1mg | 15% | |
| Carbs | 34g | 1.5g | 11% |
| Polyunsaturated fat | 2.198g | 0.54g | 11% |
| Saturated fat | 3.797g | 1.81g | 9% |
| Fats | 11g | 5.53g | 8% |
| Potassium | 65mg | 287mg | 7% |
| Manganese | 0.182mg | 0.054mg | 6% |
| Vitamin B5 | 0.119mg | 0.403mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 237kcal | 145kcal | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Monounsaturated fat | 4.388g | 2.62g | 4% |
| Copper | 0.046mg | 0.079mg | 4% |
| Iron | 1.21mg | 1.48mg | 3% |
| Vitamin B2 | 0.158mg | 0.202mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 32.4g | 1.5g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0.251mg | 0% |
| Threonine | 0.054mg | 0.931mg | 0% |
| Isoleucine | 0.073mg | 0.918mg | 0% |
| Leucine | 0.129mg | 1.661mg | 0% |
| Lysine | 0.07mg | 1.775mg | 0% |
| Methionine | 0.032mg | 0.553mg | 0% |
| Phenylalanine | 0.088mg | 0.904mg | 0% |
| Valine | 0.084mg | 0.908mg | 0% |
| Histidine | 0.038mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +2166.7% |
| Contains more ProteinProtein | +1001.6% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +385.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
| Contains less Sat. FatSaturated fat | -52.3% |
