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  6. Apple pie vs. Heart of palm

Apple pie vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on differences between apple pie and heart of palm

  • Apple pie has more vitamin B1; however, heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin C.
  • Heart of palm covers your daily copper needs 66% more than apple pie.
  • Heart of palm contains 83 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while heart of palm contains 0.046g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Hearts of palm, raw.

Infographic

Apple pie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +2678.5%
Contains more IronIron +39.7%
Contains more CopperCopper +1300%
Contains more ZincZinc +2231.3%
Contains more PhosphorusPhosphorus +483.3%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +168%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B6Vitamin B6 +2031.6%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Apple pie Heart of palm DV% diff.
Copper 0.046mg 0.644mg 66%
Vitamin B6 0.038mg 0.81mg 59%
Potassium 65mg 1806mg 51%
Zinc 0.16mg 3.73mg 32%
Fats 11g 0.2g 17%
Saturated fat 3.797g 0.046g 17%
Phosphorus 24mg 140mg 17%
Polyunsaturated fat 2.198g 0.089g 14%
Monounsaturated fat 4.388g 0.005g 11%
Sodium 266mg 14mg 11%
Manganese 0.182mg 8%
Vitamin B1 0.134mg 0.05mg 7%
Calories 237kcal 115kcal 6%
Iron 1.21mg 1.69mg 6%
Folate 4µg 24µg 5%
Vitamin C 3.2mg 8mg 5%
Vitamin A 29µg 3µg 3%
Vitamin E 0.5mg 3%
Carbs 34g 25.61g 3%
Vitamin B5 0.119mg 2%
Protein 1.9g 2.7g 2%
Vitamin B2 0.158mg 0.18mg 2%
Selenium 0.7µg 1%
Vitamin B3 1.123mg 0.9mg 1%
Calcium 11mg 18mg 1%
Magnesium 7mg 10mg 1%
Net carbs 32.4g 24.11g N/A
Sugar 17.16g N/A
Fiber 1.6g 1.5g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +5400%
Contains more CarbsCarbs +32.8%
Contains more ProteinProtein +42.1%
Contains more WaterWater +33.1%
Contains more OtherOther +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +87660%
Contains more Poly. FatPolyunsaturated fat +2369.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.