Apple pie vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
Differences between Apple pie and Ice cream sandwich
- Apple pie has more Iron, and Fiber, while Ice cream sandwich has more Copper, Manganese, Calcium, Folate, Phosphorus, and Vitamin A RAE.
- Ice cream sandwich's daily need coverage for Copper is 23% higher.
- The amount of Saturated Fat in Ice cream sandwich is lower.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Ice cream sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+365.4%
Contains
more
Calcium
+681.8%
Contains
more
Magnesium
+314.3%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+76.9%
Contains
less
Sodium
-51.5%
Contains
more
Zinc
+275%
Contains
more
Copper
+452.2%
Contains
more
Manganese
+109.3%
Contains
more
Iron
+365.4%
Contains
more
Calcium
+681.8%
Contains
more
Magnesium
+314.3%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+76.9%
Contains
less
Sodium
-51.5%
Contains
more
Zinc
+275%
Contains
more
Copper
+452.2%
Contains
more
Manganese
+109.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+20.7%
Contains
more
Vitamin B6
+35.7%
Contains
more
Vitamin A
+130.6%
Contains
more
Vitamin B3
+39.4%
Contains
more
Vitamin B5
+75.6%
Contains
more
Folate
+750%
Contains
more
Vitamin B12
+400%
Equal in Vitamin B2 - 0.146
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+20.7%
Contains
more
Vitamin B6
+35.7%
Contains
more
Vitamin A
+130.6%
Contains
more
Vitamin B3
+39.4%
Contains
more
Vitamin B5
+75.6%
Contains
more
Folate
+750%
Contains
more
Vitamin B12
+400%
Equal in Vitamin B2 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+28.4%
Contains
more
Protein
+125.8%
Contains
more
Other
+22.2%
Equal in Carbs - 37.14
Equal in Water - 48.9
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
more
Fats
+28.4%
Contains
more
Protein
+125.8%
Contains
more
Other
+22.2%
Equal in Carbs - 37.14
Equal in Water - 48.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+64.9%
Contains
less
Saturated Fat
-39%
Equal in Polyunsaturated fat - 2.272
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
more
Monounsaturated Fat
+64.9%
Contains
less
Saturated Fat
-39%
Equal in Polyunsaturated fat - 2.272
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.4g | 37.14g |
|
| Protein | 1.9g | 4.29g |
|
| Fats | 11g | 8.57g |
|
| Carbs | 34g | 37.14g |
|
| Calories | 237kcal | 237kcal | |
| Sugar | 18.57g |
|
|
| Fiber | 1.6g | 0g |
|
| Calcium | 11mg | 86mg |
|
| Iron | 1.21mg | 0.26mg |
|
| Magnesium | 7mg | 29mg |
|
| Phosphorus | 24mg | 72mg |
|
| Potassium | 65mg | 115mg |
|
| Sodium | 266mg | 129mg |
|
| Zinc | 0.16mg | 0.6mg |
|
| Copper | 0.046mg | 0.254mg |
|
| Manganese | 0.182mg | 0.381mg |
|
| Selenium | 3.1µg |
|
|
| Vitamin A | 124IU | 286IU |
|
| Vitamin A RAE | 29µg | 86µg |
|
| Vitamin E | 0.4mg |
|
|
| Vitamin C | 3.2mg | 0mg |
|
| Vitamin B1 | 0.134mg | 0.111mg |
|
| Vitamin B2 | 0.158mg | 0.146mg |
|
| Vitamin B3 | 1.123mg | 1.566mg |
|
| Vitamin B5 | 0.119mg | 0.209mg |
|
| Vitamin B6 | 0.038mg | 0.028mg |
|
| Folate | 4µg | 34µg |
|
| Vitamin B12 | 0.01µg | 0.05µg |
|
| Vitamin K | 1.3µg |
|
|
| Tryptophan | 0.026mg |
|
|
| Threonine | 0.054mg |
|
|
| Isoleucine | 0.073mg |
|
|
| Leucine | 0.129mg |
|
|
| Lysine | 0.07mg |
|
|
| Methionine | 0.032mg |
|
|
| Phenylalanine | 0.088mg |
|
|
| Valine | 0.084mg |
|
|
| Histidine | 0.038mg |
|
|
| Cholesterol | 0mg | 21mg |
|
| Saturated Fat | 3.797g | 2.317g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.002g |
|
|
| Monounsaturated Fat | 4.388g | 2.661g |
|
| Polyunsaturated fat | 2.198g | 2.272g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 1.48g)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)