Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Irish soda bread

Apple pie vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

A recap on differences between Apple pie and Irish soda bread

  • Apple pie has less Iron, Vitamin B1, Phosphorus, Folate, Copper, Vitamin B2, Vitamin B3, Manganese, and Calcium.
  • Irish soda bread covers your daily Iron needs 19% more than Apple pie.
  • Irish soda bread contains 3 times less Saturated Fat than Apple pie. Apple pie contains 3.797g of Saturated Fat, while Irish soda bread contains 1.111g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Bread, irish soda, prepared from recipe.

Infographic

Apple pie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Irish soda bread
Irish soda bread
Contains less Sodium -33.2%
Contains more Calcium +636.4%
Contains more Iron +122.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +375%
Contains more Potassium +309.2%
Contains more Zinc +256.3%
Contains more Copper +182.6%
Contains more Manganese +95.1%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains less Sodium -33.2%
Contains more Calcium +636.4%
Contains more Iron +122.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +375%
Contains more Potassium +309.2%
Contains more Zinc +256.3%
Contains more Copper +182.6%
Contains more Manganese +95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
8
Irish soda bread
Irish soda bread
Contains more Vitamin C +300%
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +114.2%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +118.4%
Contains more Folate +1075%
Contains more Vitamin B12 +400%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin C +300%
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +114.2%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +118.4%
Contains more Folate +1075%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +120%
Contains more Water +73.4%
Contains more Protein +247.4%
Contains more Carbs +64.7%
Contains more Other +155.6%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +120%
Contains more Water +73.4%
Contains more Protein +247.4%
Contains more Carbs +64.7%
Contains more Other +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +48.7%
Contains less Saturated Fat -70.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +48.7%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Irish soda bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Irish soda bread Opinion
Net carbs 32.4g 53.4g Irish soda bread
Protein 1.9g 6.6g Irish soda bread
Fats 11g 5g Apple pie
Carbs 34g 56g Irish soda bread
Calories 237kcal 290kcal Irish soda bread
Fiber 1.6g 2.6g Irish soda bread
Calcium 11mg 81mg Irish soda bread
Iron 1.21mg 2.69mg Irish soda bread
Magnesium 7mg 23mg Irish soda bread
Phosphorus 24mg 114mg Irish soda bread
Potassium 65mg 266mg Irish soda bread
Sodium 266mg 398mg Apple pie
Zinc 0.16mg 0.57mg Irish soda bread
Copper 0.046mg 0.13mg Irish soda bread
Manganese 0.182mg 0.355mg Irish soda bread
Selenium 16µg Irish soda bread
Vitamin A 124IU 194IU Irish soda bread
Vitamin A RAE 29µg 48µg Irish soda bread
Vitamin C 3.2mg 0.8mg Apple pie
Vitamin B1 0.134mg 0.298mg Irish soda bread
Vitamin B2 0.158mg 0.269mg Irish soda bread
Vitamin B3 1.123mg 2.405mg Irish soda bread
Vitamin B5 0.119mg 0.25mg Irish soda bread
Vitamin B6 0.038mg 0.083mg Irish soda bread
Folate 4µg 47µg Irish soda bread
Vitamin B12 0.01µg 0.05µg Irish soda bread
Tryptophan 0.026mg 0.072mg Irish soda bread
Threonine 0.054mg 0.201mg Irish soda bread
Isoleucine 0.073mg 0.234mg Irish soda bread
Leucine 0.129mg 0.436mg Irish soda bread
Lysine 0.07mg 0.219mg Irish soda bread
Methionine 0.032mg 0.138mg Irish soda bread
Phenylalanine 0.088mg 0.3mg Irish soda bread
Valine 0.084mg 0.283mg Irish soda bread
Histidine 0.038mg 0.159mg Irish soda bread
Cholesterol 0mg 18mg Apple pie
Saturated Fat 3.797g 1.111g Irish soda bread
Omega-3 - DHA 0.002g Irish soda bread
Monounsaturated Fat 4.388g 1.999g Apple pie
Polyunsaturated fat 2.198g 1.478g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
23%
Irish soda bread
Minerals Daily Need Coverage Score
15%
Apple pie
46%
Irish soda bread

Comparison summary

Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 2.686g)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.