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  6. Apple pie vs. Fruit preserves

Apple pie vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between apple pie and fruit preserves

  • Apple pie has more vitamin B1, iron, vitamin B3, vitamin B2, manganese, and monounsaturated fat; however, fruit preserves are richer in vitamin C and copper.
  • Apple pie covers your daily saturated fat needs 19% more than fruit preserves.
  • Fruit preserves have 115 times less monounsaturated fat than apple pie. Apple pie has 4.388g of monounsaturated fat, while fruit preserves have 0.038g.
  • Fruit preserves contain less saturated fat.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Jams and preserves.

Infographic

Apple pie vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +146.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +355%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +18.5%
Contains more CopperCopper +117.4%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +3019.4%
Contains more Vitamin B5Vitamin B5 +495%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +175%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Fruit preserves DV% diff.
Saturated fat 3.797g 0.01g 17%
Fats 11g 0.07g 17%
Polyunsaturated fat 2.198g 0g 15%
Carbs 34g 68.86g 12%
Monounsaturated fat 4.388g 0.038g 11%
Vitamin B1 0.134mg 0.016mg 10%
Sodium 266mg 32mg 10%
Iron 1.21mg 0.49mg 9%
Vitamin B3 1.123mg 0.036mg 7%
Copper 0.046mg 0.1mg 6%
Vitamin B2 0.158mg 0.076mg 6%
Vitamin C 3.2mg 8.8mg 6%
Manganese 0.182mg 0.04mg 6%
Selenium 2µg 4%
Vitamin A 29µg 0µg 3%
Protein 1.9g 0.37g 3%
Choline 10.2mg 2%
Folate 4µg 11µg 2%
Vitamin B5 0.119mg 0.02mg 2%
Calories 237kcal 278kcal 2%
Fiber 1.6g 1.1g 2%
Vitamin E 0.12mg 1%
Calcium 11mg 20mg 1%
Zinc 0.16mg 0.06mg 1%
Vitamin B6 0.038mg 0.02mg 1%
Phosphorus 24mg 19mg 1%
Magnesium 7mg 4mg 1%
Net carbs 32.4g 67.76g N/A
Potassium 65mg 77mg 0%
Sugar 48.5g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.008mg 0%
Threonine 0.054mg 0.023mg 0%
Isoleucine 0.073mg 0.017mg 0%
Leucine 0.129mg 0.037mg 0%
Lysine 0.07mg 0.03mg 0%
Methionine 0.032mg 0.001mg 0%
Phenylalanine 0.088mg 0.021mg 0%
Valine 0.084mg 0.021mg 0%
Histidine 0.038mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +413.5%
Contains more FatsFats +15614.3%
Contains more WaterWater +71.3%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +11447.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.