Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Ladyfingers

Apple pie vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

How are apple pie and ladyfingers different?

  • Ladyfingers are higher than apple pie in vitamin B12, iron, phosphorus, vitamin B2, vitamin B5, folate, vitamin B1, zinc, and vitamin B6.
  • Ladyfingers cover your daily need for cholesterol, 74% more than apple pie.

Pie, apple, commercially prepared, unenriched flour and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Apple pie vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +195.9%
Contains more CopperCopper +106.5%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +837.8%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Apple pie Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 21.1µg 38%
Vitamin B12 0.01µg 0.75µg 31%
Iron 1.21mg 3.58mg 30%
Vitamin B2 0.158mg 0.428mg 21%
Phosphorus 24mg 173mg 21%
Vitamin B5 0.119mg 1.116mg 20%
Choline 92mg 17%
Protein 1.9g 10.6g 17%
Folate 4µg 60µg 14%
Vitamin B1 0.134mg 0.284mg 13%
Zinc 0.16mg 1.14mg 9%
Carbs 34g 59.7g 9%
Vitamin B6 0.038mg 0.122mg 6%
Vitamin B3 1.123mg 2.104mg 6%
Calories 237kcal 365kcal 6%
Copper 0.046mg 0.095mg 5%
Polyunsaturated fat 2.198g 1.422g 5%
Sodium 266mg 147mg 5%
Calcium 11mg 47mg 4%
Vitamin E 0.63mg 4%
Saturated fat 3.797g 3.069g 3%
Vitamin D 22IU 3%
Fats 11g 9.1g 3%
Vitamin D 0.6µg 3%
Manganese 0.182mg 0.24mg 3%
Vitamin A 29µg 3µg 3%
Fiber 1.6g 1g 2%
Monounsaturated fat 4.388g 3.754g 2%
Potassium 65mg 113mg 1%
Magnesium 7mg 12mg 1%
Vitamin C 3.2mg 3.7mg 1%
Net carbs 32.4g 58.7g N/A
Sugar 25.39g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.026mg 0.133mg 0%
Threonine 0.054mg 0.467mg 0%
Isoleucine 0.073mg 0.516mg 0%
Leucine 0.129mg 0.861mg 0%
Lysine 0.07mg 0.679mg 0%
Methionine 0.032mg 0.268mg 0%
Phenylalanine 0.088mg 0.511mg 0%
Valine 0.084mg 0.579mg 0%
Histidine 0.038mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +20.9%
Contains more WaterWater +167.7%
Contains more ProteinProtein +457.9%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +54.6%
Contains less Sat. FatSaturated fat -19.2%

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.