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  6. Apple pie vs. Ladyfingers

Apple pie vs. Ladyfingers — In-Depth Nutrition Comparison

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How are Apple pie and Ladyfingers different?

  • Ladyfingers are higher than Apple pie in Vitamin B12, Iron, Phosphorus, Vitamin B2, Vitamin B5, Folate, Vitamin B1, Zinc, and Vitamin B6.
  • Ladyfingers covers your daily need of Cholesterol 74% more than Apple pie.

Pie, apple, commercially prepared, unenriched flour and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Apple pie vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
10
Ladyfingers
Ladyfingers
Contains more Calcium +327.3%
Contains more Iron +195.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +620.8%
Contains more Potassium +73.8%
Contains less Sodium -44.7%
Contains more Zinc +612.5%
Contains more Copper +106.5%
Contains more Manganese +31.9%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +327.3%
Contains more Iron +195.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +620.8%
Contains more Potassium +73.8%
Contains less Sodium -44.7%
Contains more Zinc +612.5%
Contains more Copper +106.5%
Contains more Manganese +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
11
Ladyfingers
Ladyfingers
Contains more Vitamin A +148%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +221.1%
Contains more Folate +1400%
Contains more Vitamin B12 +7400%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin A +148%
Contains more Vitamin C +15.6%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +221.1%
Contains more Folate +1400%
Contains more Vitamin B12 +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Ladyfingers
Ladyfingers
Contains more Fats +20.9%
Contains more Water +167.7%
Contains more Protein +457.9%
Contains more Carbs +75.6%
Contains more Other +22.2%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +20.9%
Contains more Water +167.7%
Contains more Protein +457.9%
Contains more Carbs +75.6%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Ladyfingers
Ladyfingers
Contains more Monounsaturated Fat +16.9%
Contains more Polyunsaturated fat +54.6%
Contains less Saturated Fat -19.2%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains more Monounsaturated Fat +16.9%
Contains more Polyunsaturated fat +54.6%
Contains less Saturated Fat -19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Ladyfingers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Ladyfingers Opinion
Net carbs 32.4g 58.7g Ladyfingers
Protein 1.9g 10.6g Ladyfingers
Fats 11g 9.1g Apple pie
Carbs 34g 59.7g Ladyfingers
Calories 237kcal 365kcal Ladyfingers
Sugar 25.39g Apple pie
Fiber 1.6g 1g Apple pie
Calcium 11mg 47mg Ladyfingers
Iron 1.21mg 3.58mg Ladyfingers
Magnesium 7mg 12mg Ladyfingers
Phosphorus 24mg 173mg Ladyfingers
Potassium 65mg 113mg Ladyfingers
Sodium 266mg 147mg Ladyfingers
Zinc 0.16mg 1.14mg Ladyfingers
Copper 0.046mg 0.095mg Ladyfingers
Manganese 0.182mg 0.24mg Ladyfingers
Selenium 21.1µg Ladyfingers
Vitamin A 124IU 50IU Apple pie
Vitamin A RAE 29µg 3µg Apple pie
Vitamin E 0.63mg Ladyfingers
Vitamin D 22IU Ladyfingers
Vitamin D 0.6µg Ladyfingers
Vitamin C 3.2mg 3.7mg Ladyfingers
Vitamin B1 0.134mg 0.284mg Ladyfingers
Vitamin B2 0.158mg 0.428mg Ladyfingers
Vitamin B3 1.123mg 2.104mg Ladyfingers
Vitamin B5 0.119mg 1.116mg Ladyfingers
Vitamin B6 0.038mg 0.122mg Ladyfingers
Folate 4µg 60µg Ladyfingers
Vitamin B12 0.01µg 0.75µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Tryptophan 0.026mg 0.133mg Ladyfingers
Threonine 0.054mg 0.467mg Ladyfingers
Isoleucine 0.073mg 0.516mg Ladyfingers
Leucine 0.129mg 0.861mg Ladyfingers
Lysine 0.07mg 0.679mg Ladyfingers
Methionine 0.032mg 0.268mg Ladyfingers
Phenylalanine 0.088mg 0.511mg Ladyfingers
Valine 0.084mg 0.579mg Ladyfingers
Histidine 0.038mg 0.248mg Ladyfingers
Cholesterol 0mg 221mg Apple pie
Saturated Fat 3.797g 3.069g Ladyfingers
Omega-3 - DHA 0.036g Ladyfingers
Omega-3 - EPA 0.004g Ladyfingers
Monounsaturated Fat 4.388g 3.754g Apple pie
Polyunsaturated fat 2.198g 1.422g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
41%
Ladyfingers
Minerals Daily Need Coverage Score
15%
Apple pie
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.728g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 221mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.