Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

How are apple pie and ladyfingers different?

  • Ladyfingers are higher than apple pie in vitamin B12, iron, phosphorus, vitamin B2, vitamin B5, folate, vitamin B1, zinc, and vitamin B6.
  • Ladyfingers cover your daily need for cholesterol, 74% more than apple pie.

Pie, apple, commercially prepared, unenriched flour and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Apple pie vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +195.9%
Contains more CopperCopper +106.5%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +837.8%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +20.9%
Contains more WaterWater +167.7%
Contains more ProteinProtein +457.9%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +54.6%
Contains less Sat. FatSaturated fat -19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Ladyfingers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 21.1µg 38%
Vitamin B12 0.01µg 0.75µg 31%
Iron 1.21mg 3.58mg 30%
Vitamin B2 0.158mg 0.428mg 21%
Phosphorus 24mg 173mg 21%
Vitamin B5 0.119mg 1.116mg 20%
Choline 92mg 17%
Protein 1.9g 10.6g 17%
Folate 4µg 60µg 14%
Vitamin B1 0.134mg 0.284mg 13%
Zinc 0.16mg 1.14mg 9%
Carbs 34g 59.7g 9%
Vitamin B6 0.038mg 0.122mg 6%
Vitamin B3 1.123mg 2.104mg 6%
Calories 237kcal 365kcal 6%
Copper 0.046mg 0.095mg 5%
Polyunsaturated fat 2.198g 1.422g 5%
Sodium 266mg 147mg 5%
Calcium 11mg 47mg 4%
Vitamin E 0.63mg 4%
Saturated fat 3.797g 3.069g 3%
Vitamin D 22IU 3%
Fats 11g 9.1g 3%
Vitamin D 0.6µg 3%
Manganese 0.182mg 0.24mg 3%
Vitamin A 29µg 3µg 3%
Fiber 1.6g 1g 2%
Monounsaturated fat 4.388g 3.754g 2%
Potassium 65mg 113mg 1%
Magnesium 7mg 12mg 1%
Vitamin C 3.2mg 3.7mg 1%
Net carbs 32.4g 58.7g N/A
Sugar 25.39g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.026mg 0.133mg 0%
Threonine 0.054mg 0.467mg 0%
Isoleucine 0.073mg 0.516mg 0%
Leucine 0.129mg 0.861mg 0%
Lysine 0.07mg 0.679mg 0%
Methionine 0.032mg 0.268mg 0%
Phenylalanine 0.088mg 0.511mg 0%
Valine 0.084mg 0.579mg 0%
Histidine 0.038mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
41%
Ladyfingers
Minerals Daily Need Coverage Score
15%
Apple pie
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 0.728g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 25.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.