Apple pie vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between apple pie and lamb
- Apple pie has less vitamin B12, zinc, vitamin B3, phosphorus, vitamin B5, iron, and copper.
- Lamb covers your daily vitamin B12 needs 106% more than apple pie.
- Lamb contains 4 times less sodium than apple pie. Apple pie contains 266mg of sodium, while lamb contains 72mg.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +727.3% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +158.7% |
| Contains more ZincZinc | +2687.5% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +493.1% |
| Contains more Vitamin B5Vitamin B5 | +454.6% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +25400% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.55µg | 106% |
| Selenium | 26.4µg | 48% | |
| Protein | 1.9g | 24.52g | 45% |
| Zinc | 0.16mg | 4.46mg | 39% |
| Vitamin B3 | 1.123mg | 6.66mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 24mg | 188mg | 23% |
| Saturated fat | 3.797g | 8.83g | 23% |
| Choline | 93.7mg | 17% | |
| Fats | 11g | 20.94g | 15% |
| Vitamin B5 | 0.119mg | 0.66mg | 11% |
| Carbs | 34g | 0g | 11% |
| Monounsaturated fat | 4.388g | 8.82g | 11% |
| Iron | 1.21mg | 1.88mg | 8% |
| Sodium | 266mg | 72mg | 8% |
| Copper | 0.046mg | 0.119mg | 8% |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Potassium | 65mg | 310mg | 7% |
| Manganese | 0.182mg | 0.022mg | 7% |
| Vitamin B2 | 0.158mg | 0.25mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 2.198g | 1.51g | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 237kcal | 294kcal | 3% |
| Vitamin B1 | 0.134mg | 0.1mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 11mg | 17mg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.026mg | 0.287mg | 0% |
| Threonine | 0.054mg | 1.05mg | 0% |
| Isoleucine | 0.073mg | 1.183mg | 0% |
| Leucine | 0.129mg | 1.908mg | 0% |
| Lysine | 0.07mg | 2.166mg | 0% |
| Methionine | 0.032mg | 0.629mg | 0% |
| Phenylalanine | 0.088mg | 0.998mg | 0% |
| Valine | 0.084mg | 1.323mg | 0% |
| Histidine | 0.038mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1190.5% |
| Contains more FatsFats | +90.4% |
~equal in
Water
~53.72g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
| Contains more Mono. FatMonounsaturated fat | +101% |
