Apple pie vs. Leek — In-Depth Nutrition Comparison
Compare
How are apple pie and leek different?
- Apple pie is higher in vitamin B2; however, leek is richer in vitamin A, vitamin B6, folate, manganese, iron, vitamin C, and copper.
- Daily need coverage for vitamin A for leek is 31% higher.
- Apple pie contains 95 times more saturated fat than leek. While apple pie contains 3.797g of saturated fat, leek contains only 0.04g.
Pie, apple, commercially prepared, unenriched flour and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +436.4% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +160.9% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +186.2% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +513.2% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Saturated fat | 3.797g | 0.04g | 17% |
| Fats | 11g | 0.3g | 16% |
| Folate | 4µg | 64µg | 15% |
| Vitamin B6 | 0.038mg | 0.233mg | 15% |
| Polyunsaturated fat | 2.198g | 0.166g | 14% |
| Manganese | 0.182mg | 0.481mg | 13% |
| Monounsaturated fat | 4.388g | 0.004g | 11% |
| Iron | 1.21mg | 2.1mg | 11% |
| Sodium | 266mg | 20mg | 11% |
| Vitamin C | 3.2mg | 12mg | 10% |
| Vitamin B2 | 0.158mg | 0.03mg | 10% |
| Calories | 237kcal | 61kcal | 9% |
| Copper | 0.046mg | 0.12mg | 8% |
| Carbs | 34g | 14.15g | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.134mg | 0.06mg | 6% |
| Vitamin A | 29µg | 83µg | 6% |
| Vitamin B3 | 1.123mg | 0.4mg | 5% |
| Magnesium | 7mg | 28mg | 5% |
| Calcium | 11mg | 59mg | 5% |
| Potassium | 65mg | 180mg | 3% |
| Phosphorus | 24mg | 35mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 9.5mg | 2% | |
| Protein | 1.9g | 1.5g | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 32.4g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Vitamin B5 | 0.119mg | 0.14mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.012mg | 0% |
| Threonine | 0.054mg | 0.063mg | 0% |
| Isoleucine | 0.073mg | 0.052mg | 0% |
| Leucine | 0.129mg | 0.096mg | 0% |
| Lysine | 0.07mg | 0.078mg | 0% |
| Methionine | 0.032mg | 0.018mg | 0% |
| Phenylalanine | 0.088mg | 0.055mg | 0% |
| Valine | 0.084mg | 0.056mg | 0% |
| Histidine | 0.038mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +140.3% |
| Contains more WaterWater | +59% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109600% |
| Contains more Poly. FatPolyunsaturated fat | +1224.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
