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  6. Apple pie vs. Liqueur

Apple pie vs. Liqueur — In-Depth Nutrition Comparison

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How are Apple pie and Liqueur different?

  • Apple pie is richer in Iron, Vitamin B1, Vitamin B2, Manganese, Vitamin B3, and Fiber, while Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily need of Saturated Fat 29% more than Apple pie.
  • Liqueur is lower in Sodium.

Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Apple pie vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
4
Liqueur
Liqueur
Contains more Iron +830.8%
Contains more Magnesium +250%
Contains more Potassium +103.1%
Contains more Copper +15%
Contains more Manganese +2933.3%
Contains more Calcium +45.5%
Contains more Phosphorus +108.3%
Contains less Sodium -65.4%
Equal in Zinc - 0.16
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +830.8%
Contains more Magnesium +250%
Contains more Potassium +103.1%
Contains more Copper +15%
Contains more Manganese +2933.3%
Contains more Calcium +45.5%
Contains more Phosphorus +108.3%
Contains less Sodium -65.4%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
7
:
5
Liqueur
Liqueur
Contains more Vitamin C +1500%
Contains more Vitamin B1 +1118.2%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +1339.7%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +245.5%
Contains more Folate +100%
Contains more Vitamin A +400%
Contains more Vitamin B12 +700%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +1500%
Contains more Vitamin B1 +1118.2%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +1339.7%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +245.5%
Contains more Folate +100%
Contains more Vitamin A +400%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Liqueur
Liqueur
Contains more Carbs +62.7%
Contains more Water +12.3%
Contains more Protein +47.4%
Contains more Fats +42.7%
Contains more Other +1466.7%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Carbs +62.7%
Contains more Water +12.3%
Contains more Protein +47.4%
Contains more Fats +42.7%
Contains more Other +1466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Liqueur
Liqueur
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +228.6%
Equal in Monounsaturated Fat - 4.458
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +228.6%
Equal in Monounsaturated Fat - 4.458

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Liqueur
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Liqueur Opinion
Net carbs 32.4g 20.9g Apple pie
Protein 1.9g 2.8g Liqueur
Fats 11g 15.7g Liqueur
Carbs 34g 20.9g Apple pie
Calories 237kcal 327kcal Liqueur
Sugar 19.76g Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 16mg Liqueur
Iron 1.21mg 0.13mg Apple pie
Magnesium 7mg 2mg Apple pie
Phosphorus 24mg 50mg Liqueur
Potassium 65mg 32mg Apple pie
Sodium 266mg 92mg Liqueur
Zinc 0.16mg 0.16mg
Copper 0.046mg 0.04mg Apple pie
Manganese 0.182mg 0.006mg Apple pie
Selenium 0.4µg Liqueur
Vitamin A 124IU 620IU Liqueur
Vitamin A RAE 29µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 3.2mg 0.2mg Apple pie
Vitamin B1 0.134mg 0.011mg Apple pie
Vitamin B2 0.158mg 0.057mg Apple pie
Vitamin B3 1.123mg 0.078mg Apple pie
Vitamin B5 0.119mg 0.087mg Apple pie
Vitamin B6 0.038mg 0.011mg Apple pie
Folate 4µg 2µg Apple pie
Vitamin B12 0.01µg 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.026mg 0.04mg Liqueur
Threonine 0.054mg 0.127mg Liqueur
Isoleucine 0.073mg 0.17mg Liqueur
Leucine 0.129mg 0.275mg Liqueur
Lysine 0.07mg 0.223mg Liqueur
Methionine 0.032mg 0.07mg Liqueur
Phenylalanine 0.088mg 0.136mg Liqueur
Valine 0.084mg 0.188mg Liqueur
Histidine 0.038mg 0.076mg Liqueur
Cholesterol 0mg 58mg Apple pie
Saturated Fat 3.797g 9.664g Apple pie
Monounsaturated Fat 4.388g 4.458g Liqueur
Polyunsaturated fat 2.198g 0.669g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
7%
Liqueur
Minerals Daily Need Coverage Score
15%
Apple pie
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 174mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 19.76g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 5.867g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.