Apple pie vs. Liqueur — In-Depth Nutrition Comparison
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How are apple pie and liqueur different?
- Apple pie is richer in iron, vitamin B1, vitamin B2, manganese, vitamin B3, and fiber, while liqueur is higher in vitamin A.
- Liqueur covers your daily need for saturated fat, 29% more than apple pie.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index (80) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +830.8% |
| Contains more CopperCopper | +15% |
| Contains more ManganeseManganese | +2933.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1118.2% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B3Vitamin B3 | +1339.7% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +496.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 9.664g | 27% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 29µg | 173µg | 16% |
| Iron | 1.21mg | 0.13mg | 14% |
| Vitamin B1 | 0.134mg | 0.011mg | 10% |
| Polyunsaturated fat | 2.198g | 0.669g | 10% |
| Vitamin B2 | 0.158mg | 0.057mg | 8% |
| Manganese | 0.182mg | 0.006mg | 8% |
| Sodium | 266mg | 92mg | 8% |
| Fats | 11g | 15.7g | 7% |
| Vitamin B3 | 1.123mg | 0.078mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 237kcal | 327kcal | 5% |
| Carbs | 34g | 20.9g | 4% |
| Phosphorus | 24mg | 50mg | 4% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Caffeine | 8mg | 2% | |
| Protein | 1.9g | 2.8g | 2% |
| Vitamin B6 | 0.038mg | 0.011mg | 2% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Copper | 0.046mg | 0.04mg | 1% |
| Vitamin B5 | 0.119mg | 0.087mg | 1% |
| Potassium | 65mg | 32mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 32.4g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Zinc | 0.16mg | 0.16mg | 0% |
| Monounsaturated fat | 4.388g | 4.458g | 0% |
| Tryptophan | 0.026mg | 0.04mg | 0% |
| Threonine | 0.054mg | 0.127mg | 0% |
| Isoleucine | 0.073mg | 0.17mg | 0% |
| Leucine | 0.129mg | 0.275mg | 0% |
| Lysine | 0.07mg | 0.223mg | 0% |
| Methionine | 0.032mg | 0.07mg | 0% |
| Phenylalanine | 0.088mg | 0.136mg | 0% |
| Valine | 0.084mg | 0.188mg | 0% |
| Histidine | 0.038mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +1466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
~equal in
Monounsaturated fat
~4.458g
