Apple pie vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between Apple pie and Marrow-stem Kale
- Apple pie has more Iron, however, Marrow-stem Kale has more Vitamin C, Folate, Vitamin A RAE, Calcium, Manganese, Vitamin B6, and Fiber.
- Daily need coverage for Vitamin C from Marrow-stem Kale is 36% higher.
- Marrow-stem Kale has 69 times less Saturated Fat than Apple pie. Apple pie has 3.797g of Saturated Fat, while Marrow-stem Kale has 0.055g.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+157.4%
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Calcium
+2009.1%
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Magnesium
+285.7%
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Potassium
+227.7%
Contains
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Sodium
-93.6%
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Zinc
+31.3%
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Manganese
+261.5%
Equal in Phosphorus - 25
Equal in Copper - 0.046
Contains
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Iron
+157.4%
Contains
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Calcium
+2009.1%
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Magnesium
+285.7%
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Potassium
+227.7%
Contains
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Sodium
-93.6%
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Zinc
+31.3%
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Manganese
+261.5%
Equal in Phosphorus - 25
Equal in Copper - 0.046
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+148.1%
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Vitamin B2
+21.5%
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Vitamin B3
+51.3%
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Vitamin B12
+∞%
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Vitamin A
+3947.6%
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Vitamin C
+1003.1%
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Vitamin B5
+124.4%
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Vitamin B6
+334.2%
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Folate
+3125%
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Vitamin B1
+148.1%
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Vitamin B2
+21.5%
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Vitamin B3
+51.3%
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Vitamin B12
+∞%
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Vitamin A
+3947.6%
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Vitamin C
+1003.1%
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Vitamin B5
+124.4%
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Vitamin B6
+334.2%
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Folate
+3125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1703.3%
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Carbs
+527.3%
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Protein
+58.9%
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Water
+71.7%
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Other
+47.8%
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains
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Fats
+1703.3%
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Carbs
+527.3%
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Protein
+58.9%
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Water
+71.7%
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Other
+47.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14526.7%
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Polyunsaturated fat
+993.5%
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Saturated Fat
-98.6%
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Contains
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Monounsaturated Fat
+14526.7%
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Polyunsaturated fat
+993.5%
Contains
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Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 1.42g |
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| Protein | 1.9g | 3.02g |
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| Fats | 11g | 0.61g |
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| Carbs | 34g | 5.42g |
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| Calories | 237kcal | 32kcal |
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| Sugar | 0.46g |
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| Fiber | 1.6g | 4g |
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| Calcium | 11mg | 232mg |
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| Iron | 1.21mg | 0.47mg |
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| Magnesium | 7mg | 27mg |
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| Phosphorus | 24mg | 25mg |
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| Potassium | 65mg | 213mg |
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| Sodium | 266mg | 17mg |
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| Zinc | 0.16mg | 0.21mg |
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| Copper | 0.046mg | 0.046mg | |
| Manganese | 0.182mg | 0.658mg |
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| Selenium | 1.3µg |
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| Vitamin A | 124IU | 5019IU |
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| Vitamin A RAE | 29µg | 251µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 3.2mg | 35.3mg |
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| Vitamin B1 | 0.134mg | 0.054mg |
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| Vitamin B2 | 0.158mg | 0.13mg |
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| Vitamin B3 | 1.123mg | 0.742mg |
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| Vitamin B5 | 0.119mg | 0.267mg |
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| Vitamin B6 | 0.038mg | 0.165mg |
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| Folate | 4µg | 129µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 437.1µg |
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| Tryptophan | 0.026mg | 0.031mg |
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| Threonine | 0.054mg | 0.086mg |
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| Isoleucine | 0.073mg | 0.1mg |
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| Leucine | 0.129mg | 0.151mg |
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| Lysine | 0.07mg | 0.117mg |
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| Methionine | 0.032mg | 0.033mg |
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| Phenylalanine | 0.088mg | 0.087mg |
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| Valine | 0.084mg | 0.12mg |
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| Histidine | 0.038mg | 0.047mg |
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| Saturated Fat | 3.797g | 0.055g |
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| Monounsaturated Fat | 4.388g | 0.03g |
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| Polyunsaturated fat | 2.198g | 0.201g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
147%
Minerals Daily Need Coverage Score
15%
25%
Comparison summary
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 3.742g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.46g)
Which food is cheaper?
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)