Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Miso

Apple pie vs. Miso — In-Depth Nutrition Comparison

Compare

A recap on differences between Apple pie and Miso

  • Apple pie has less Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B6, and Magnesium.
  • Miso covers your daily Sodium needs 151% more than Apple pie.
  • Miso contains 4 times less Saturated Fat than Apple pie. Apple pie contains 3.797g of Saturated Fat, while Miso contains 1.025g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Miso.

Infographic

Apple pie vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Miso
Miso
Contains less Sodium -92.9%
Contains more Calcium +418.2%
Contains more Iron +105.8%
Contains more Magnesium +585.7%
Contains more Phosphorus +562.5%
Contains more Potassium +223.1%
Contains more Zinc +1500%
Contains more Copper +813%
Contains more Manganese +372%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -92.9%
Contains more Calcium +418.2%
Contains more Iron +105.8%
Contains more Magnesium +585.7%
Contains more Phosphorus +562.5%
Contains more Potassium +223.1%
Contains more Zinc +1500%
Contains more Copper +813%
Contains more Manganese +372%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
8
Miso
Miso
Contains more Vitamin A +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +24%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B5 +183.2%
Contains more Vitamin B6 +423.7%
Contains more Folate +375%
Contains more Vitamin B12 +700%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +24%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B5 +183.2%
Contains more Vitamin B6 +423.7%
Contains more Folate +375%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Miso
Miso
Contains more Fats +83%
Contains more Carbs +34%
Contains more Water +21.3%
Contains more Protein +573.2%
Contains more Other +1323.3%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +83%
Contains more Carbs +34%
Contains more Water +21.3%
Contains more Protein +573.2%
Contains more Other +1323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +292.5%
Contains less Saturated Fat -73%
Contains more Polyunsaturated fat +31.2%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +292.5%
Contains less Saturated Fat -73%
Contains more Polyunsaturated fat +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Miso
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Miso Opinion
Net carbs 32.4g 19.97g Apple pie
Protein 1.9g 12.79g Miso
Fats 11g 6.01g Apple pie
Carbs 34g 25.37g Apple pie
Calories 237kcal 198kcal Apple pie
Fructose 6g Miso
Sugar 6.2g Apple pie
Fiber 1.6g 5.4g Miso
Calcium 11mg 57mg Miso
Iron 1.21mg 2.49mg Miso
Magnesium 7mg 48mg Miso
Phosphorus 24mg 159mg Miso
Potassium 65mg 210mg Miso
Sodium 266mg 3728mg Apple pie
Zinc 0.16mg 2.56mg Miso
Copper 0.046mg 0.42mg Miso
Manganese 0.182mg 0.859mg Miso
Selenium 7µg Miso
Vitamin A 124IU 87IU Apple pie
Vitamin A RAE 29µg 4µg Apple pie
Vitamin E 0.01mg Miso
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.098mg Apple pie
Vitamin B2 0.158mg 0.233mg Miso
Vitamin B3 1.123mg 0.906mg Apple pie
Vitamin B5 0.119mg 0.337mg Miso
Vitamin B6 0.038mg 0.199mg Miso
Folate 4µg 19µg Miso
Vitamin B12 0.01µg 0.08µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.026mg 0.155mg Miso
Threonine 0.054mg 0.479mg Miso
Isoleucine 0.073mg 0.508mg Miso
Leucine 0.129mg 0.82mg Miso
Lysine 0.07mg 0.478mg Miso
Methionine 0.032mg 0.129mg Miso
Phenylalanine 0.088mg 0.486mg Miso
Valine 0.084mg 0.547mg Miso
Histidine 0.038mg 0.243mg Miso
Saturated Fat 3.797g 1.025g Miso
Monounsaturated Fat 4.388g 1.118g Apple pie
Polyunsaturated fat 2.198g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
22%
Miso
Minerals Daily Need Coverage Score
15%
Apple pie
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 2.772g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 3462mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 20)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.