Apple pie vs. Monterey Jack — In-Depth Nutrition Comparison
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How are apple pie and monterey Jack different?
- Apple pie is richer in vitamin B1, while monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Monterey Jack covers your daily need for saturated fat, 76% more than apple pie.
- Apple pie contains 9 times more vitamin B1 than monterey Jack. Apple pie contains 0.134mg of vitamin B1, while monterey Jack contains 0.015mg.
- Apple pie is lower in sodium.
- Apple pie has a higher glycemic index (41) than monterey Jack (27).
Pie, apple, commercially prepared, unenriched flour and Cheese, monterey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +6681.8% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B3Vitamin B3 | +1107.5% |
| Contains more Vitamin AVitamin A | +582.8% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +8200% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +4900% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +1188.4% |
| Contains more FatsFats | +175.3% |
| Contains more OtherOther | +294.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.5% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 11mg | 746mg | 74% |
| Saturated fat | 3.797g | 19.066g | 69% |
| Phosphorus | 24mg | 444mg | 60% |
| Protein | 1.9g | 24.48g | 45% |
| Vitamin B12 | 0.01µg | 0.83µg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 11g | 30.28g | 30% |
| Zinc | 0.16mg | 3mg | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 29µg | 198µg | 19% |
| Vitamin B2 | 0.158mg | 0.39mg | 18% |
| Sodium | 266mg | 600mg | 15% |
| Carbs | 34g | 0.68g | 11% |
| Monounsaturated fat | 4.388g | 8.751g | 11% |
| Vitamin B1 | 0.134mg | 0.015mg | 10% |
| Polyunsaturated fat | 2.198g | 0.899g | 9% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Calories | 237kcal | 373kcal | 7% |
| Fiber | 1.6g | 0g | 6% |
| Iron | 1.21mg | 0.72mg | 6% |
| Vitamin B3 | 1.123mg | 0.093mg | 6% |
| Magnesium | 7mg | 27mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.038mg | 0.079mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.046mg | 0.032mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.119mg | 0.21mg | 2% |
| Net carbs | 32.4g | 0.68g | N/A |
| Potassium | 65mg | 81mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.026mg | 0.315mg | 0% |
| Threonine | 0.054mg | 0.871mg | 0% |
| Isoleucine | 0.073mg | 1.519mg | 0% |
| Leucine | 0.129mg | 2.344mg | 0% |
| Lysine | 0.07mg | 2.037mg | 0% |
| Methionine | 0.032mg | 0.641mg | 0% |
| Phenylalanine | 0.088mg | 1.289mg | 0% |
| Valine | 0.084mg | 1.635mg | 0% |
| Histidine | 0.038mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
15%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 15.269g)
Which food is cheaper?
Apple pie is cheaper (difference - $4)