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Apple pie vs. Monterey Jack — In-Depth Nutrition Comparison

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How are apple pie and monterey Jack different?

  • Apple pie is richer in vitamin B1, while monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Monterey Jack covers your daily need for saturated fat, 76% more than apple pie.
  • Apple pie contains 9 times more vitamin B1 than monterey Jack. Apple pie contains 0.134mg of vitamin B1, while monterey Jack contains 0.015mg.
  • Apple pie is lower in sodium.
  • Apple pie has a higher glycemic index (41) than monterey Jack (27).

Pie, apple, commercially prepared, unenriched flour and Cheese, monterey types were used in this article.

Infographic

Apple pie vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more IronIron +68.1%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1554.5%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +6681.8%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +793.3%
Contains more Vitamin B3Vitamin B3 +1107.5%
Contains more Vitamin AVitamin A +582.8%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +107.9%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more FolateFolate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +4900%
Contains more WaterWater +27.3%
Contains more ProteinProtein +1188.4%
Contains more FatsFats +175.3%
Contains more OtherOther +294.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +144.5%
Contains more Mono. FatMonounsaturated fat +99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Monterey Jack
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple pie Monterey Jack DV% diff.
Calcium 11mg 746mg 74%
Saturated fat 3.797g 19.066g 69%
Phosphorus 24mg 444mg 60%
Protein 1.9g 24.48g 45%
Vitamin B12 0.01µg 0.83µg 34%
Cholesterol 0mg 89mg 30%
Fats 11g 30.28g 30%
Zinc 0.16mg 3mg 26%
Selenium 14.5µg 26%
Vitamin A 29µg 198µg 19%
Vitamin B2 0.158mg 0.39mg 18%
Sodium 266mg 600mg 15%
Carbs 34g 0.68g 11%
Monounsaturated fat 4.388g 8.751g 11%
Vitamin B1 0.134mg 0.015mg 10%
Polyunsaturated fat 2.198g 0.899g 9%
Manganese 0.182mg 0.011mg 7%
Calories 237kcal 373kcal 7%
Fiber 1.6g 0g 6%
Iron 1.21mg 0.72mg 6%
Vitamin B3 1.123mg 0.093mg 6%
Magnesium 7mg 27mg 5%
Folate 4µg 18µg 4%
Vitamin C 3.2mg 0mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B6 0.038mg 0.079mg 3%
Vitamin E 0.26mg 2%
Copper 0.046mg 0.032mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.119mg 0.21mg 2%
Net carbs 32.4g 0.68g N/A
Potassium 65mg 81mg 0%
Sugar 0.5g N/A
Tryptophan 0.026mg 0.315mg 0%
Threonine 0.054mg 0.871mg 0%
Isoleucine 0.073mg 1.519mg 0%
Leucine 0.129mg 2.344mg 0%
Lysine 0.07mg 2.037mg 0%
Methionine 0.032mg 0.641mg 0%
Phenylalanine 0.088mg 1.289mg 0%
Valine 0.084mg 1.635mg 0%
Histidine 0.038mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
26%
Monterey Jack
Minerals Daily Need Coverage Score
15%
Apple pie
72%
Monterey Jack

Comparison summary

Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 15.269g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.