Apple pie vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between apple pie and mortadella
- Apple pie has more manganese, while mortadella has more vitamin B2, vitamin B12, zinc, phosphorus, vitamin B3, and vitamin B6.
- Mortadella covers your daily need for vitamin B2, 11757% more than apple pie.
- Apple pie contains 6 times more manganese than mortadella. While apple pie contains 0.182mg of manganese, mortadella contains only 0.03mg.
- The amount of saturated fat in apple pie is lower.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +506.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +96735.4% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B5Vitamin B5 | +269.7% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +14700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1014.8% |
| Contains more ProteinProtein | +761.6% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +221.1% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +159.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.158mg | 153mg | 11757% |
| Vitamin B12 | 0.01µg | 1.48µg | 61% |
| Sodium | 266mg | 1246mg | 43% |
| Selenium | 22.6µg | 41% | |
| Protein | 1.9g | 16.37g | 29% |
| Saturated fat | 3.797g | 9.51g | 26% |
| Fats | 11g | 25.39g | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.16mg | 2.1mg | 18% |
| Monounsaturated fat | 4.388g | 11.38g | 17% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 1.123mg | 2.673mg | 10% |
| Carbs | 34g | 3.05g | 10% |
| Phosphorus | 24mg | 97mg | 10% |
| Manganese | 0.182mg | 0.03mg | 7% |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Vitamin B5 | 0.119mg | 0.44mg | 6% |
| Polyunsaturated fat | 2.198g | 3.12g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 237kcal | 311kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Potassium | 65mg | 163mg | 3% |
| Copper | 0.046mg | 0.06mg | 2% |
| Iron | 1.21mg | 1.4mg | 2% |
| Vitamin B1 | 0.134mg | 0.119mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Net carbs | 32.4g | 3.05g | N/A |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0.152mg | 0% |
| Threonine | 0.054mg | 0.633mg | 0% |
| Isoleucine | 0.073mg | 0.708mg | 0% |
| Leucine | 0.129mg | 1.213mg | 0% |
| Lysine | 0.07mg | 1.262mg | 0% |
| Methionine | 0.032mg | 0.394mg | 0% |
| Phenylalanine | 0.088mg | 0.598mg | 0% |
| Valine | 0.084mg | 0.735mg | 0% |
| Histidine | 0.038mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2746%
Minerals Daily Need Coverage Score
15%
49%
Comparison summary
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 980mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 5.713g)
Which food is cheaper?
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The foods are relatively equal in price ($)