Apple pie vs. Nachos — In-Depth Nutrition Comparison
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Differences between apple pie and nachos
- Apple pie has more iron, while nachos have more phosphorus, vitamin B6, potassium, magnesium, fiber, zinc, vitamin B5, and calcium.
- Nachos' daily need coverage for phosphorus is 25% higher.
- Nachos contain 2 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while nachos contain 2.173g.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of nachos is 75.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.3% |
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +219.3% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +107.8% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 24mg | 198mg | 25% |
| Monounsaturated fat | 4.388g | 14.02g | 24% |
| Polyunsaturated fat | 2.198g | 5.04g | 19% |
| Fats | 11g | 21.5g | 16% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.038mg | 0.215mg | 14% |
| Starch | 28.33g | 12% | |
| Potassium | 65mg | 362mg | 9% |
| Magnesium | 7mg | 42mg | 8% |
| Saturated fat | 3.797g | 2.173g | 7% |
| Iron | 1.21mg | 0.75mg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Zinc | 0.16mg | 0.86mg | 6% |
| Vitamin B5 | 0.119mg | 0.38mg | 5% |
| Calories | 237kcal | 343kcal | 5% |
| Choline | 26.4mg | 5% | |
| Calcium | 11mg | 63mg | 5% |
| Protein | 1.9g | 4.32g | 5% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Vitamin B3 | 1.123mg | 0.63mg | 3% |
| Vitamin A | 29µg | 5µg | 3% |
| Vitamin B2 | 0.158mg | 0.133mg | 2% |
| Sodium | 266mg | 313mg | 2% |
| Copper | 0.046mg | 0.064mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Vitamin B1 | 0.134mg | 0.123mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 34g | 34.91g | 0% |
| Net carbs | 32.4g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Manganese | 0.182mg | 0.187mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.026mg | 0.042mg | 0% |
| Threonine | 0.054mg | 0.156mg | 0% |
| Isoleucine | 0.073mg | 0.187mg | 0% |
| Leucine | 0.129mg | 0.521mg | 0% |
| Lysine | 0.07mg | 0.156mg | 0% |
| Methionine | 0.032mg | 0.094mg | 0% |
| Phenylalanine | 0.088mg | 0.229mg | 0% |
| Valine | 0.084mg | 0.25mg | 0% |
| Histidine | 0.038mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
15%
35%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 1.624g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 34)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.