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  6. Apple pie vs. Nachos

Apple pie vs. Nachos — In-Depth Nutrition Comparison

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Differences between Apple pie and Nachos

  • Apple pie has more Iron, while Nachos has more Phosphorus, Vitamin B6, Potassium, Magnesium, Fiber, Zinc, Vitamin B5, and Calcium.
  • Nachos' daily need coverage for Phosphorus is 25% higher.
  • Nachos contain 2 times less Saturated Fat than Apple pie. Apple pie contains 3.797g of Saturated Fat, while Nachos contain 2.173g.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fast foods, nachos, with cheese.

Infographic

Apple pie vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Nachos
Nachos
Contains more Iron +61.3%
Contains less Sodium -15%
Contains more Calcium +472.7%
Contains more Magnesium +500%
Contains more Phosphorus +725%
Contains more Potassium +456.9%
Contains more Zinc +437.5%
Contains more Copper +39.1%
Equal in Manganese - 0.187
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +61.3%
Contains less Sodium -15%
Contains more Calcium +472.7%
Contains more Magnesium +500%
Contains more Phosphorus +725%
Contains more Potassium +456.9%
Contains more Zinc +437.5%
Contains more Copper +39.1%
Equal in Manganese - 0.187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
7
Nachos
Nachos
Contains more Vitamin A +490.5%
Contains more Vitamin C +190.9%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +465.8%
Contains more Folate +150%
Contains more Vitamin B12 +600%
Equal in Vitamin B1 - 0.123
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +490.5%
Contains more Vitamin C +190.9%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +465.8%
Contains more Folate +150%
Contains more Vitamin B12 +600%
Equal in Vitamin B1 - 0.123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Nachos
Nachos
Contains more Water +39.6%
Contains more Protein +127.4%
Contains more Fats +95.5%
Contains more Other +107.8%
Equal in Carbs - 34.91
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Water +39.6%
Contains more Protein +127.4%
Contains more Fats +95.5%
Contains more Other +107.8%
Equal in Carbs - 34.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
0
:
3
Nachos
Nachos
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +129.3%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +129.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Nachos
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Nachos Opinion
Net carbs 32.4g 31.71g Apple pie
Protein 1.9g 4.32g Nachos
Fats 11g 21.5g Nachos
Carbs 34g 34.91g Nachos
Calories 237kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Apple pie
Fiber 1.6g 3.2g Nachos
Calcium 11mg 63mg Nachos
Iron 1.21mg 0.75mg Apple pie
Magnesium 7mg 42mg Nachos
Phosphorus 24mg 198mg Nachos
Potassium 65mg 362mg Nachos
Sodium 266mg 313mg Apple pie
Zinc 0.16mg 0.86mg Nachos
Copper 0.046mg 0.064mg Nachos
Manganese 0.182mg 0.187mg Nachos
Selenium 8.6µg Nachos
Vitamin A 124IU 21IU Apple pie
Vitamin A RAE 29µg 5µg Apple pie
Vitamin E 4.08mg Nachos
Vitamin C 3.2mg 1.1mg Apple pie
Vitamin B1 0.134mg 0.123mg Apple pie
Vitamin B2 0.158mg 0.133mg Apple pie
Vitamin B3 1.123mg 0.63mg Apple pie
Vitamin B5 0.119mg 0.38mg Nachos
Vitamin B6 0.038mg 0.215mg Nachos
Folate 4µg 10µg Nachos
Vitamin B12 0.01µg 0.07µg Nachos
Vitamin K 19.3µg Nachos
Tryptophan 0.026mg 0.042mg Nachos
Threonine 0.054mg 0.156mg Nachos
Isoleucine 0.073mg 0.187mg Nachos
Leucine 0.129mg 0.521mg Nachos
Lysine 0.07mg 0.156mg Nachos
Methionine 0.032mg 0.094mg Nachos
Phenylalanine 0.088mg 0.229mg Nachos
Valine 0.084mg 0.25mg Nachos
Histidine 0.038mg 0.135mg Nachos
Cholesterol 0mg 3mg Apple pie
Trans Fat 0.058g Apple pie
Saturated Fat 3.797g 2.173g Nachos
Monounsaturated Fat 4.388g 14.02g Nachos
Polyunsaturated fat 2.198g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
25%
Nachos
Minerals Daily Need Coverage Score
15%
Apple pie
35%
Nachos

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 1.624g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.