Apple pie vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between apple pie and noodles
- The amount of folate, vitamin B1, phosphorus, vitamin B3, manganese, and copper in noodles is higher than in apple pie.
- Noodles covers your daily need for folate, 20% more than apple pie.
- Apple pie contains 53 times more sodium than noodles. While apple pie contains 266mg of sodium, noodles contains only 5mg.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +121% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Folate | 4µg | 84µg | 20% |
| Saturated fat | 3.797g | 0.419g | 15% |
| Fats | 11g | 2.07g | 14% |
| Vitamin B1 | 0.134mg | 0.289mg | 13% |
| Polyunsaturated fat | 2.198g | 0.552g | 11% |
| Sodium | 266mg | 5mg | 11% |
| Monounsaturated fat | 4.388g | 0.581g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 24mg | 76mg | 7% |
| Vitamin B3 | 1.123mg | 2.077mg | 6% |
| Manganese | 0.182mg | 0.315mg | 6% |
| Copper | 0.046mg | 0.098mg | 6% |
| Choline | 25.7mg | 5% | |
| Protein | 1.9g | 4.54g | 5% |
| Calories | 237kcal | 138kcal | 5% |
| Zinc | 0.16mg | 0.65mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 6µg | 3% |
| Carbs | 34g | 25.16g | 3% |
| Iron | 1.21mg | 1.47mg | 3% |
| Vitamin B5 | 0.119mg | 0.263mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B2 | 0.158mg | 0.136mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 65mg | 38mg | 1% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Net carbs | 32.4g | 23.96g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.054mg | 0.138mg | 0% |
| Isoleucine | 0.073mg | 0.19mg | 0% |
| Leucine | 0.129mg | 0.365mg | 0% |
| Lysine | 0.07mg | 0.137mg | 0% |
| Methionine | 0.032mg | 0.086mg | 0% |
| Phenylalanine | 0.088mg | 0.24mg | 0% |
| Valine | 0.084mg | 0.22mg | 0% |
| Histidine | 0.038mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +138.9% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +655.2% |
| Contains more Poly. FatPolyunsaturated fat | +298.2% |
| Contains less Sat. FatSaturated fat | -89% |
