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  6. Apple pie vs. Parsley

Apple pie vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between Apple pie and Parsley

  • The amount of Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, Copper, and Magnesium in Parsley is higher than in Apple pie.
  • Parsley covers your daily Vitamin C needs 144% more than Apple pie.
  • Parsley has 29 times less Saturated Fat than Apple pie. Apple pie has 3.797g of Saturated Fat, while Parsley has 0.132g.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Parsley, fresh.

Infographic

Apple pie vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Parsley
Parsley
Contains more Manganese +13.8%
Contains more Calcium +1154.5%
Contains more Iron +412.4%
Contains more Magnesium +614.3%
Contains more Phosphorus +141.7%
Contains more Potassium +752.3%
Contains less Sodium -78.9%
Contains more Zinc +568.8%
Contains more Copper +223.9%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Manganese +13.8%
Contains more Calcium +1154.5%
Contains more Iron +412.4%
Contains more Magnesium +614.3%
Contains more Phosphorus +141.7%
Contains more Potassium +752.3%
Contains less Sodium -78.9%
Contains more Zinc +568.8%
Contains more Copper +223.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Parsley
Parsley
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +61.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6693.5%
Contains more Vitamin C +4056.3%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +136.8%
Contains more Folate +3700%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +61.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6693.5%
Contains more Vitamin C +4056.3%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +136.8%
Contains more Folate +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Parsley
Parsley
Contains more Fats +1292.4%
Contains more Carbs +437.1%
Contains more Protein +56.3%
Contains more Water +68%
Contains more Other +144.4%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Fats +1292.4%
Contains more Carbs +437.1%
Contains more Protein +56.3%
Contains more Water +68%
Contains more Other +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +1387.5%
Contains more Polyunsaturated fat +1672.6%
Contains less Saturated Fat -96.5%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +1387.5%
Contains more Polyunsaturated fat +1672.6%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Parsley
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Parsley Opinion
Net carbs 32.4g 3.03g Apple pie
Protein 1.9g 2.97g Parsley
Fats 11g 0.79g Apple pie
Carbs 34g 6.33g Apple pie
Calories 237kcal 36kcal Apple pie
Sugar 0.85g Apple pie
Fiber 1.6g 3.3g Parsley
Calcium 11mg 138mg Parsley
Iron 1.21mg 6.2mg Parsley
Magnesium 7mg 50mg Parsley
Phosphorus 24mg 58mg Parsley
Potassium 65mg 554mg Parsley
Sodium 266mg 56mg Parsley
Zinc 0.16mg 1.07mg Parsley
Copper 0.046mg 0.149mg Parsley
Manganese 0.182mg 0.16mg Apple pie
Selenium 0.1µg Parsley
Vitamin A 124IU 8424IU Parsley
Vitamin A RAE 29µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 3.2mg 133mg Parsley
Vitamin B1 0.134mg 0.086mg Apple pie
Vitamin B2 0.158mg 0.098mg Apple pie
Vitamin B3 1.123mg 1.313mg Parsley
Vitamin B5 0.119mg 0.4mg Parsley
Vitamin B6 0.038mg 0.09mg Parsley
Folate 4µg 152µg Parsley
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1640µg Parsley
Tryptophan 0.026mg 0.045mg Parsley
Threonine 0.054mg 0.122mg Parsley
Isoleucine 0.073mg 0.118mg Parsley
Leucine 0.129mg 0.204mg Parsley
Lysine 0.07mg 0.181mg Parsley
Methionine 0.032mg 0.042mg Parsley
Phenylalanine 0.088mg 0.145mg Parsley
Valine 0.084mg 0.172mg Parsley
Histidine 0.038mg 0.061mg Parsley
Saturated Fat 3.797g 0.132g Parsley
Monounsaturated Fat 4.388g 0.295g Apple pie
Polyunsaturated fat 2.198g 0.124g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
441%
Parsley
Minerals Daily Need Coverage Score
15%
Apple pie
49%
Parsley

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 3.665g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.