Apple pie vs. Jalapeño — In-Depth Nutrition Comparison
Compare
Important differences between apple pie and jalapeño
- Apple pie has more iron, vitamin B1, and vitamin B2; however, jalapeño has more vitamin C, vitamin B6, vitamin A, folate, and potassium.
- Jalapeño's daily need coverage for vitamin C is 128% more.
- Apple pie has 89 times more sodium than jalapeño. Apple pie has 266mg of sodium, while jalapeño has 3mg.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +384% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +87.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +281.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3606.3% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +1002.6% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 118.6mg | 128% |
| Vitamin B6 | 0.038mg | 0.419mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Saturated fat | 3.797g | 0.092g | 17% |
| Fats | 11g | 0.37g | 16% |
| Vitamin K | 18.5µg | 15% | |
| Polyunsaturated fat | 2.198g | 0.112g | 14% |
| Iron | 1.21mg | 0.25mg | 12% |
| Monounsaturated fat | 4.388g | 0.029g | 11% |
| Sodium | 266mg | 3mg | 11% |
| Calories | 237kcal | 29kcal | 10% |
| Carbs | 34g | 6.5g | 9% |
| Vitamin B1 | 0.134mg | 0.04mg | 8% |
| Vitamin B2 | 0.158mg | 0.07mg | 7% |
| Folate | 4µg | 27µg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Potassium | 65mg | 248mg | 5% |
| Manganese | 0.182mg | 0.097mg | 4% |
| Vitamin B5 | 0.119mg | 0.315mg | 4% |
| Vitamin A | 29µg | 54µg | 3% |
| Fructose | 2.63g | 3% | |
| Magnesium | 7mg | 15mg | 2% |
| Protein | 1.9g | 0.91g | 2% |
| Choline | 7.5mg | 1% | |
| Vitamin B3 | 1.123mg | 1.28mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 32.4g | 3.7g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 4.12g | N/A | |
| Copper | 0.046mg | 0.046mg | 0% |
| Zinc | 0.16mg | 0.14mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +2873% |
| Contains more CarbsCarbs | +423.1% |
| Contains more OtherOther | +69.8% |
| Contains more WaterWater | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15031% |
| Contains more Poly. FatPolyunsaturated fat | +1862.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
