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Apple pie vs. Pork jowl — In-Depth Nutrition Comparison

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How are apple pie and pork jowl different?

  • Apple pie is richer in iron, manganese, and fiber, while pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, and phosphorus.
  • Pork jowl covers your daily need for saturated fat, 107% more than apple pie.
  • Pork jowl is lower in sodium.
  • Apple pie has a higher glycemic index (41) than pork jowl (0).

Pie, apple, commercially prepared, unenriched flour and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Apple pie vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +175%
Contains more IronIron +188.1%
Contains more CopperCopper +15%
Contains more ManganeseManganese +3540%
Contains more PotassiumPotassium +127.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +188.1%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin B12Vitamin B12 +8100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +135.2%
Contains more ProteinProtein +235.8%
Contains more FatsFats +532.8%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +649.5%
Contains more Poly. FatPolyunsaturated fat +269%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Pork jowl
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Pork jowl DV% diff.
Saturated fat 3.797g 25.26g 98%
Fats 11g 69.61g 90%
Monounsaturated fat 4.388g 32.89g 71%
Polyunsaturated fat 2.198g 8.11g 39%
Vitamin B12 0.01µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Calories 237kcal 655kcal 21%
Vitamin B3 1.123mg 4.535mg 21%
Vitamin B1 0.134mg 0.386mg 21%
Carbs 34g 0g 11%
Sodium 266mg 25mg 10%
Iron 1.21mg 0.42mg 10%
Phosphorus 24mg 86mg 9%
Protein 1.9g 6.38g 9%
Manganese 0.182mg 0.005mg 8%
Vitamin B2 0.158mg 0.236mg 6%
Fiber 1.6g 0g 6%
Zinc 0.16mg 0.84mg 6%
Vitamin B6 0.038mg 0.09mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B5 0.119mg 0.25mg 3%
Selenium 1.5µg 3%
Vitamin A 29µg 3µg 3%
Vitamin E 0.29mg 2%
Potassium 65mg 148mg 2%
Copper 0.046mg 0.04mg 1%
Folate 4µg 1µg 1%
Calcium 11mg 4mg 1%
Magnesium 7mg 3mg 1%
Net carbs 32.4g 0g N/A
Tryptophan 0.026mg 0.021mg 0%
Threonine 0.054mg 0.21mg 0%
Isoleucine 0.073mg 0.168mg 0%
Leucine 0.129mg 0.446mg 0%
Lysine 0.07mg 0.528mg 0%
Methionine 0.032mg 0.095mg 0%
Phenylalanine 0.088mg 0.239mg 0%
Valine 0.084mg 0.305mg 0%
Histidine 0.038mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
29%
Pork jowl
Minerals Daily Need Coverage Score
15%
Apple pie
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 21.463g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.