Apple pie vs. Quince — In-Depth Nutrition Comparison
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How are apple pie and quince different?
- Apple pie is higher in vitamin B2, vitamin B1, iron, vitamin B3, and polyunsaturated fat; however, quince is richer in vitamin C and copper.
- Daily need coverage for saturated fat for apple pie is 19% higher.
- Apple pie contains 67 times more sodium than quince. While apple pie contains 266mg of sodium, quince contains only 4mg.
- Quince has less saturated fat.
Pie, apple, commercially prepared, unenriched flour and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more CopperCopper | +182.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +368.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +122.2% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12088.9% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.797g | 0.01g | 17% |
| Fats | 11g | 0.1g | 17% |
| Polyunsaturated fat | 2.198g | 0.05g | 14% |
| Vitamin C | 3.2mg | 15mg | 13% |
| Monounsaturated fat | 4.388g | 0.036g | 11% |
| Sodium | 266mg | 4mg | 11% |
| Vitamin B1 | 0.134mg | 0.02mg | 10% |
| Vitamin B2 | 0.158mg | 0.03mg | 10% |
| Copper | 0.046mg | 0.13mg | 9% |
| Calories | 237kcal | 57kcal | 9% |
| Manganese | 0.182mg | 8% | |
| Carbs | 34g | 15.3g | 6% |
| Vitamin B3 | 1.123mg | 0.2mg | 6% |
| Iron | 1.21mg | 0.7mg | 6% |
| Potassium | 65mg | 197mg | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Protein | 1.9g | 0.4g | 3% |
| Fiber | 1.6g | 1.9g | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.119mg | 0.081mg | 1% |
| Net carbs | 32.4g | 13.4g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Quince contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 3.787g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 6)
Which food is cheaper?
Apple pie is cheaper (difference - $0.7)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.