Apple pie vs. Quince — In-Depth Nutrition Comparison
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How are apple pie and quince different?
- Apple pie is higher in vitamin B2, vitamin B1, iron, vitamin B3, and monounsaturated fat; however, quince is richer in vitamin C and copper.
- Daily need coverage for saturated fat for apple pie is 19% higher.
- Apple pie contains 122 times more monounsaturated fat than quince. While apple pie contains 4.388g of monounsaturated fat, quince contains only 0.036g.
- Quince has less saturated fat.
Pie, apple, commercially prepared, unenriched flour and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more CopperCopper | +182.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.01g | 17% |
| Fats | 11g | 0.1g | 17% |
| Polyunsaturated fat | 2.198g | 0.05g | 14% |
| Vitamin C | 3.2mg | 15mg | 13% |
| Monounsaturated fat | 4.388g | 0.036g | 11% |
| Sodium | 266mg | 4mg | 11% |
| Vitamin B1 | 0.134mg | 0.02mg | 10% |
| Vitamin B2 | 0.158mg | 0.03mg | 10% |
| Copper | 0.046mg | 0.13mg | 9% |
| Calories | 237kcal | 57kcal | 9% |
| Manganese | 0.182mg | 8% | |
| Carbs | 34g | 15.3g | 6% |
| Vitamin B3 | 1.123mg | 0.2mg | 6% |
| Iron | 1.21mg | 0.7mg | 6% |
| Potassium | 65mg | 197mg | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Protein | 1.9g | 0.4g | 3% |
| Fiber | 1.6g | 1.9g | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.119mg | 0.081mg | 1% |
| Net carbs | 32.4g | 13.4g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +122.2% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12088.9% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
| Contains less Sat. FatSaturated fat | -99.7% |
