Apple pie vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between apple pie and rye
- Apple pie has less manganese, fiber, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B6, and vitamin B3.
- Rye covers your daily manganese needs 104% more than apple pie.
- Rye contains 19 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while rye contains 0.197g.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1471.4% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +684.6% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +697.8% |
| Contains more ZincZinc | +1556.3% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1315.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +1123.5% |
| Contains more Vitamin B6Vitamin B6 | +673.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 2.577mg | 104% |
| Fiber | 1.6g | 15.1g | 54% |
| Phosphorus | 24mg | 332mg | 44% |
| Copper | 0.046mg | 0.367mg | 36% |
| Vitamin B5 | 0.119mg | 1.456mg | 27% |
| Selenium | 13.9µg | 25% | |
| Magnesium | 7mg | 110mg | 25% |
| Zinc | 0.16mg | 2.65mg | 23% |
| Vitamin B3 | 1.123mg | 4.27mg | 20% |
| Vitamin B6 | 0.038mg | 0.294mg | 20% |
| Iron | 1.21mg | 2.63mg | 18% |
| Protein | 1.9g | 10.34g | 17% |
| Saturated fat | 3.797g | 0.197g | 16% |
| Vitamin B1 | 0.134mg | 0.316mg | 15% |
| Carbs | 34g | 75.86g | 14% |
| Fats | 11g | 1.63g | 14% |
| Potassium | 65mg | 510mg | 13% |
| Sodium | 266mg | 2mg | 11% |
| Monounsaturated fat | 4.388g | 0.208g | 10% |
| Polyunsaturated fat | 2.198g | 0.767g | 10% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B2 | 0.158mg | 0.251mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calories | 237kcal | 338kcal | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 1µg | 3% |
| Calcium | 11mg | 24mg | 1% |
| Net carbs | 32.4g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.108mg | 0% |
| Threonine | 0.054mg | 0.289mg | 0% |
| Isoleucine | 0.073mg | 0.208mg | 0% |
| Leucine | 0.129mg | 0.563mg | 0% |
| Lysine | 0.07mg | 0.286mg | 0% |
| Methionine | 0.032mg | 0.153mg | 0% |
| Phenylalanine | 0.088mg | 0.435mg | 0% |
| Valine | 0.084mg | 0.317mg | 0% |
| Histidine | 0.038mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +574.8% |
| Contains more WaterWater | +392.5% |
| Contains more ProteinProtein | +444.2% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2009.6% |
| Contains more Poly. FatPolyunsaturated fat | +186.6% |
| Contains less Sat. FatSaturated fat | -94.8% |
