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Apple pie vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between Apple pie and Shallot

  • Apple pie has more Vitamin B2, Vitamin B1, and Vitamin B3, however, Shallot is richer in Vitamin B6, Potassium, Folate, Fiber, and Vitamin C.
  • Shallot covers your daily Vitamin B6 needs 24% more than Apple pie.
  • Shallot has 223 times less Saturated Fat than Apple pie. Apple pie has 3.797g of Saturated Fat, while Shallot has 0.017g.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Shallots, raw.

Infographic

Apple pie vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +236.4%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +413.8%
Contains less Sodium -95.5%
Contains more Zinc +150%
Contains more Copper +91.3%
Contains more Manganese +60.4%
Equal in Iron - 1.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +236.4%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +413.8%
Contains less Sodium -95.5%
Contains more Zinc +150%
Contains more Copper +91.3%
Contains more Manganese +60.4%
Equal in Iron - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3000%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +690%
Contains more Vitamin B3 +461.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B6 +807.9%
Contains more Folate +750%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +3000%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +690%
Contains more Vitamin B3 +461.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B6 +807.9%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +10900%
Contains more Carbs +102.4%
Contains more Other +12.5%
Contains more Protein +31.6%
Contains more Water +52.9%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Fats +10900%
Contains more Carbs +102.4%
Contains more Other +12.5%
Contains more Protein +31.6%
Contains more Water +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31242.9%
Contains more Polyunsaturated fat +5535.9%
Contains less Saturated Fat -99.6%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +31242.9%
Contains more Polyunsaturated fat +5535.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Shallot Opinion
Net carbs 32.4g 13.6g Apple pie
Protein 1.9g 2.5g Shallot
Fats 11g 0.1g Apple pie
Carbs 34g 16.8g Apple pie
Calories 237kcal 72kcal Apple pie
Sugar 7.87g Apple pie
Fiber 1.6g 3.2g Shallot
Calcium 11mg 37mg Shallot
Iron 1.21mg 1.2mg Apple pie
Magnesium 7mg 21mg Shallot
Phosphorus 24mg 60mg Shallot
Potassium 65mg 334mg Shallot
Sodium 266mg 12mg Shallot
Zinc 0.16mg 0.4mg Shallot
Copper 0.046mg 0.088mg Shallot
Manganese 0.182mg 0.292mg Shallot
Selenium 1.2µg Shallot
Vitamin A 124IU 4IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.04mg Shallot
Vitamin C 3.2mg 8mg Shallot
Vitamin B1 0.134mg 0.06mg Apple pie
Vitamin B2 0.158mg 0.02mg Apple pie
Vitamin B3 1.123mg 0.2mg Apple pie
Vitamin B5 0.119mg 0.29mg Shallot
Vitamin B6 0.038mg 0.345mg Shallot
Folate 4µg 34µg Shallot
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 0.8µg Shallot
Tryptophan 0.026mg 0.028mg Shallot
Threonine 0.054mg 0.098mg Shallot
Isoleucine 0.073mg 0.106mg Shallot
Leucine 0.129mg 0.149mg Shallot
Lysine 0.07mg 0.125mg Shallot
Methionine 0.032mg 0.027mg Apple pie
Phenylalanine 0.088mg 0.081mg Apple pie
Valine 0.084mg 0.11mg Shallot
Histidine 0.038mg 0.043mg Shallot
Saturated Fat 3.797g 0.017g Shallot
Monounsaturated Fat 4.388g 0.014g Apple pie
Polyunsaturated fat 2.198g 0.039g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
15%
Shallot
Minerals Daily Need Coverage Score
15%
Apple pie
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 3.78g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.