Apple pie vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between apple pie and skipjack tuna
- The amount of vitamin B3, vitamin B12, vitamin B6, phosphorus, potassium, magnesium, and zinc in skipjack tuna is higher than in apple pie.
- Skipjack tuna covers your daily need for vitamin B3, 110% more than apple pie.
- Apple pie contains 9 times more saturated fat than skipjack tuna. While apple pie contains 3.797g of saturated fat, skipjack tuna contains only 0.42g.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +857.9% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +703.1% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +1087.5% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +1570.2% |
| Contains more Vitamin B5Vitamin B5 | +307.6% |
| Contains more Vitamin B6Vitamin B6 | +2481.6% |
| Contains more Vitamin B12Vitamin B12 | +21800% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +752.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1384.7% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +813.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1705.8% |
| Contains more Poly. FatPolyunsaturated fat | +445.4% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.123mg | 18.756mg | 110% |
| Vitamin B12 | 0.01µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.038mg | 0.981mg | 73% |
| Protein | 1.9g | 28.21g | 53% |
| Phosphorus | 24mg | 285mg | 37% |
| Cholesterol | 0mg | 60mg | 20% |
| Fats | 11g | 1.29g | 15% |
| Saturated fat | 3.797g | 0.42g | 15% |
| Potassium | 65mg | 522mg | 13% |
| Polyunsaturated fat | 2.198g | 0.403g | 12% |
| Carbs | 34g | 0g | 11% |
| Sodium | 266mg | 47mg | 10% |
| Monounsaturated fat | 4.388g | 0.243g | 10% |
| Magnesium | 7mg | 44mg | 9% |
| Vitamin B1 | 0.134mg | 0.038mg | 8% |
| Zinc | 0.16mg | 1.05mg | 8% |
| Manganese | 0.182mg | 0.019mg | 7% |
| Copper | 0.046mg | 0.11mg | 7% |
| Vitamin B5 | 0.119mg | 0.485mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Iron | 1.21mg | 1.6mg | 5% |
| Calories | 237kcal | 132kcal | 5% |
| Vitamin B2 | 0.158mg | 0.122mg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Vitamin A | 29µg | 18µg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Tryptophan | 0.026mg | 0.316mg | 0% |
| Threonine | 0.054mg | 1.237mg | 0% |
| Isoleucine | 0.073mg | 1.3mg | 0% |
| Leucine | 0.129mg | 2.293mg | 0% |
| Lysine | 0.07mg | 2.59mg | 0% |
| Methionine | 0.032mg | 0.835mg | 0% |
| Phenylalanine | 0.088mg | 1.101mg | 0% |
| Valine | 0.084mg | 1.453mg | 0% |
| Histidine | 0.038mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
72%
Minerals Daily Need Coverage Score
15%
60%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 3.377g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Apple pie is cheaper (difference - $8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.