Apple pie vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between apple pie and soy milk
- Apple pie has more iron, vitamin B2, and vitamin B1, while soy milk has more copper and vitamin B5.
- Apple pie covers your daily need for saturated fat, 18% more than soy milk.
- Apple pie contains 5 times more sodium than soy milk. While apple pie contains 266mg of sodium, soy milk contains only 51mg.
- The amount of saturated fat in soy milk is lower.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +178.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +441.4% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +994.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.797g | 0.205g | 16% |
| Fats | 11g | 1.75g | 14% |
| Monounsaturated fat | 4.388g | 0.401g | 10% |
| Calories | 237kcal | 54kcal | 9% |
| Copper | 0.046mg | 0.128mg | 9% |
| Carbs | 34g | 6.28g | 9% |
| Selenium | 4.8µg | 9% | |
| Sodium | 266mg | 51mg | 9% |
| Polyunsaturated fat | 2.198g | 0.961g | 8% |
| Vitamin B2 | 0.158mg | 0.069mg | 7% |
| Iron | 1.21mg | 0.64mg | 7% |
| Vitamin B1 | 0.134mg | 0.06mg | 6% |
| Vitamin B5 | 0.119mg | 0.373mg | 5% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin B3 | 1.123mg | 0.513mg | 4% |
| Phosphorus | 24mg | 52mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Choline | 23.6mg | 4% | |
| Folate | 4µg | 18µg | 4% |
| Vitamin B6 | 0.038mg | 0.077mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 3.27g | 3% |
| Potassium | 65mg | 118mg | 2% |
| Manganese | 0.182mg | 0.223mg | 2% |
| Calcium | 11mg | 25mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 32.4g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.038mg | 0% |
| Threonine | 0.054mg | 0.108mg | 0% |
| Isoleucine | 0.073mg | 0.114mg | 0% |
| Leucine | 0.129mg | 0.186mg | 0% |
| Lysine | 0.07mg | 0.131mg | 0% |
| Methionine | 0.032mg | 0.027mg | 0% |
| Phenylalanine | 0.088mg | 0.113mg | 0% |
| Valine | 0.084mg | 0.117mg | 0% |
| Histidine | 0.038mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 3.592g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Apple pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.