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Apple pie vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between apple pie and soy milk

  • Apple pie has more iron, vitamin B2, and vitamin B1, while soy milk has more copper and vitamin B5.
  • Apple pie covers your daily need for saturated fat, 18% more than soy milk.
  • Apple pie contains 5 times more sodium than soy milk. While apple pie contains 266mg of sodium, soy milk contains only 51mg.
  • The amount of saturated fat in soy milk is lower.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Soymilk, original and vanilla, unfortified.

Infographic

Apple pie vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more IronIron +89.1%
Contains more ZincZinc +33.3%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +81.5%
Contains more CopperCopper +178.3%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +528.6%
Contains more CarbsCarbs +441.4%
Contains more OtherOther +38.5%
Contains more ProteinProtein +72.1%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +994.3%
Contains more Poly. FatPolyunsaturated fat +128.7%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Soy milk
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Soy milk DV% diff.
Saturated fat 3.797g 0.205g 16%
Fats 11g 1.75g 14%
Monounsaturated fat 4.388g 0.401g 10%
Calories 237kcal 54kcal 9%
Copper 0.046mg 0.128mg 9%
Carbs 34g 6.28g 9%
Selenium 4.8µg 9%
Sodium 266mg 51mg 9%
Polyunsaturated fat 2.198g 0.961g 8%
Vitamin B2 0.158mg 0.069mg 7%
Iron 1.21mg 0.64mg 7%
Vitamin B1 0.134mg 0.06mg 6%
Vitamin B5 0.119mg 0.373mg 5%
Fiber 1.6g 0.6g 4%
Vitamin B3 1.123mg 0.513mg 4%
Phosphorus 24mg 52mg 4%
Vitamin C 3.2mg 0mg 4%
Magnesium 7mg 25mg 4%
Choline 23.6mg 4%
Folate 4µg 18µg 4%
Vitamin B6 0.038mg 0.077mg 3%
Vitamin K 3µg 3%
Vitamin A 29µg 0µg 3%
Protein 1.9g 3.27g 3%
Potassium 65mg 118mg 2%
Manganese 0.182mg 0.223mg 2%
Calcium 11mg 25mg 1%
Vitamin E 0.11mg 1%
Net carbs 32.4g 5.68g N/A
Sugar 3.99g N/A
Zinc 0.16mg 0.12mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.038mg 0%
Threonine 0.054mg 0.108mg 0%
Isoleucine 0.073mg 0.114mg 0%
Leucine 0.129mg 0.186mg 0%
Lysine 0.07mg 0.131mg 0%
Methionine 0.032mg 0.027mg 0%
Phenylalanine 0.088mg 0.113mg 0%
Valine 0.084mg 0.117mg 0%
Histidine 0.038mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
9%
Soy milk
Minerals Daily Need Coverage Score
15%
Apple pie
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 3.592g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.