Apple pie vs. Spaghetti — In-Depth Nutrition Comparison
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The main differences between apple pie and spaghetti
- Apple pie has more vitamin B2, vitamin B1, and iron; however, spaghetti has more manganese and copper.
- Daily need coverage for saturated fat for apple pie is 18% higher.
- Spaghetti has 266 times less sodium than apple pie. Apple pie has 266mg of sodium, while spaghetti has 1mg.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +142% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Saturated fat | 3.797g | 0.176g | 16% |
| Fats | 11g | 0.93g | 15% |
| Polyunsaturated fat | 2.198g | 0.326g | 12% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 0.131g | 11% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B1 | 0.134mg | 0.02mg | 10% |
| Iron | 1.21mg | 0.5mg | 9% |
| Protein | 1.9g | 5.8g | 8% |
| Manganese | 0.182mg | 0.322mg | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Phosphorus | 24mg | 58mg | 5% |
| Vitamin B3 | 1.123mg | 0.4mg | 5% |
| Calories | 237kcal | 158kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.16mg | 0.51mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Choline | 6.4mg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Vitamin B6 | 0.038mg | 0.049mg | 1% |
| Carbs | 34g | 30.86g | 1% |
| Potassium | 65mg | 44mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 32.4g | 29.06g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.119mg | 0.112mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.083mg | 0% |
| Threonine | 0.054mg | 0.206mg | 0% |
| Isoleucine | 0.073mg | 0.228mg | 0% |
| Leucine | 0.129mg | 0.44mg | 0% |
| Lysine | 0.07mg | 0.133mg | 0% |
| Methionine | 0.032mg | 0.065mg | 0% |
| Phenylalanine | 0.088mg | 0.297mg | 0% |
| Valine | 0.084mg | 0.262mg | 0% |
| Histidine | 0.038mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1082.8% |
| Contains more OtherOther | +221.4% |
| Contains more ProteinProtein | +205.3% |
| Contains more WaterWater | +19% |
~equal in
Carbs
~30.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3249.6% |
| Contains more Poly. FatPolyunsaturated fat | +574.2% |
| Contains less Sat. FatSaturated fat | -95.4% |
