Apple pie vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between apple pie and spätzle
- Apple pie has more vitamin B2, vitamin B1, and iron, while spätzle has more phosphorus, manganese, and copper.
- Apple pie covers your daily need for saturated fat, 17% more than spätzle.
- Apple pie contains 8 times more vitamin B2 than spätzle. While apple pie contains 0.158mg of vitamin B2, spätzle contains only 0.02mg.
- The amount of saturated fat in spätzle is lower.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +101.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +121% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Saturated fat | 3.797g | 0.419g | 15% |
| Fats | 11g | 2.07g | 14% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Polyunsaturated fat | 2.198g | 0.552g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Monounsaturated fat | 4.388g | 0.581g | 10% |
| Vitamin B1 | 0.134mg | 0.03mg | 9% |
| Iron | 1.21mg | 0.6mg | 8% |
| Phosphorus | 24mg | 76mg | 7% |
| Copper | 0.046mg | 0.098mg | 6% |
| Manganese | 0.182mg | 0.315mg | 6% |
| Calories | 237kcal | 138kcal | 5% |
| Protein | 1.9g | 4.54g | 5% |
| Vitamin B3 | 1.123mg | 0.4mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.16mg | 0.65mg | 4% |
| Sodium | 266mg | 165mg | 4% |
| Carbs | 34g | 25.16g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin A | 29µg | 6µg | 3% |
| Vitamin B5 | 0.119mg | 0.263mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Potassium | 65mg | 38mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 32.4g | 23.96g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.054mg | 0.138mg | 0% |
| Isoleucine | 0.073mg | 0.19mg | 0% |
| Leucine | 0.129mg | 0.365mg | 0% |
| Lysine | 0.07mg | 0.137mg | 0% |
| Methionine | 0.032mg | 0.086mg | 0% |
| Phenylalanine | 0.088mg | 0.24mg | 0% |
| Valine | 0.084mg | 0.22mg | 0% |
| Histidine | 0.038mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.4% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +138.9% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +655.2% |
| Contains more Poly. FatPolyunsaturated fat | +298.2% |
| Contains less Sat. FatSaturated fat | -89% |
