Apple pie vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between apple pie and sugar substitute
- Apple pie has more iron, vitamin B2, vitamin B1, and manganese; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Apple pie has 11 times more vitamin B2 than sugar substitute. Apple pie has 0.158mg of vitamin B2, while sugar substitute has 0.015mg.
- Apple pie is lower in sodium.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +656.3% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +727.3% |
| Contains more CalciumCalcium | +7890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +471.1% |
| Contains more CarbsCarbs | +149.3% |
| Contains more OtherOther | +347.8% |
~equal in
Protein
~2.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 11mg | 879mg | 87% |
| Fats | 11g | 0g | 17% |
| Carbs | 34g | 84.77g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Sodium | 266mg | 572mg | 13% |
| Iron | 1.21mg | 0.16mg | 13% |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B2 | 0.158mg | 0.015mg | 11% |
| Vitamin B1 | 0.134mg | 0.015mg | 10% |
| Vitamin B3 | 1.123mg | 7% | |
| Manganese | 0.182mg | 0.022mg | 7% |
| Calories | 237kcal | 347kcal | 6% |
| Copper | 0.046mg | 0.007mg | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.038mg | 0.015mg | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Starch | 3.52g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.119mg | 0.08mg | 1% |
| Potassium | 65mg | 39mg | 1% |
| Protein | 1.9g | 2.06g | 0% |
| Net carbs | 32.4g | 84.17g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 306mg)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)