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  6. Apple pie vs. Thyme

Apple pie vs. Thyme — In-Depth Nutrition Comparison

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Important differences between Apple pie and Thyme

  • Apple pie has less Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin B6, and Vitamin A RAE.
  • Thyme's daily need coverage for Iron is 203% more.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Thyme, fresh.

Infographic

Apple pie vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
9
Thyme
Thyme
Contains more Calcium +3581.8%
Contains more Iron +1342.1%
Contains more Magnesium +2185.7%
Contains more Phosphorus +341.7%
Contains more Potassium +836.9%
Contains less Sodium -96.6%
Contains more Zinc +1031.3%
Contains more Copper +1106.5%
Contains more Manganese +844.5%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +3581.8%
Contains more Iron +1342.1%
Contains more Magnesium +2185.7%
Contains more Phosphorus +341.7%
Contains more Potassium +836.9%
Contains less Sodium -96.6%
Contains more Zinc +1031.3%
Contains more Copper +1106.5%
Contains more Manganese +844.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Thyme
Thyme
Contains more Vitamin B1 +179.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3731.5%
Contains more Vitamin C +4903.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B6 +815.8%
Contains more Folate +1025%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3731.5%
Contains more Vitamin C +4903.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B5 +243.7%
Contains more Vitamin B6 +815.8%
Contains more Folate +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Thyme
Thyme
Contains more Fats +554.8%
Contains more Carbs +39.1%
Contains more Protein +192.6%
Contains more Water +24.7%
Contains more Other +255.6%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Fats +554.8%
Contains more Carbs +39.1%
Contains more Protein +192.6%
Contains more Water +24.7%
Contains more Other +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +5317.3%
Contains more Polyunsaturated fat +313.2%
Contains less Saturated Fat -87.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +5317.3%
Contains more Polyunsaturated fat +313.2%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Thyme
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Thyme Opinion
Net carbs 32.4g 10.45g Apple pie
Protein 1.9g 5.56g Thyme
Fats 11g 1.68g Apple pie
Carbs 34g 24.45g Apple pie
Calories 237kcal 101kcal Apple pie
Fiber 1.6g 14g Thyme
Calcium 11mg 405mg Thyme
Iron 1.21mg 17.45mg Thyme
Magnesium 7mg 160mg Thyme
Phosphorus 24mg 106mg Thyme
Potassium 65mg 609mg Thyme
Sodium 266mg 9mg Thyme
Zinc 0.16mg 1.81mg Thyme
Copper 0.046mg 0.555mg Thyme
Manganese 0.182mg 1.719mg Thyme
Vitamin A 124IU 4751IU Thyme
Vitamin A RAE 29µg 238µg Thyme
Vitamin C 3.2mg 160.1mg Thyme
Vitamin B1 0.134mg 0.048mg Apple pie
Vitamin B2 0.158mg 0.471mg Thyme
Vitamin B3 1.123mg 1.824mg Thyme
Vitamin B5 0.119mg 0.409mg Thyme
Vitamin B6 0.038mg 0.348mg Thyme
Folate 4µg 45µg Thyme
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0.114mg Thyme
Threonine 0.054mg 0.154mg Thyme
Isoleucine 0.073mg 0.285mg Thyme
Leucine 0.129mg 0.262mg Thyme
Lysine 0.07mg 0.126mg Thyme
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg 0.307mg Thyme
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.467g Thyme
Monounsaturated Fat 4.388g 0.081g Apple pie
Polyunsaturated fat 2.198g 0.532g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
93%
Thyme
Minerals Daily Need Coverage Score
15%
Apple pie
145%
Thyme

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 3.33g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.