Apple pie vs. Walnut — In-Depth Nutrition Comparison
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How are apple pie and walnut different?
- Walnut is higher than apple pie in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, folate, iron, fiber, and vitamin B1.
- Walnut covers your daily need for copper, 171% more than apple pie.
- Apple pie has a higher glycemic index (41) than walnut (0).
Pie, apple, commercially prepared, unenriched flour and Nuts, walnuts, english types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2157.1% |
| Contains more CalciumCalcium | +790.9% |
| Contains more PotassiumPotassium | +578.5% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +3347.8% |
| Contains more ZincZinc | +1831.3% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1775.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +379% |
| Contains more Vitamin B6Vitamin B6 | +1313.2% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.198g | 47.174g | 300% |
| Copper | 0.046mg | 1.586mg | 171% |
| Manganese | 0.182mg | 3.414mg | 141% |
| Fats | 11g | 65.21g | 83% |
| Phosphorus | 24mg | 346mg | 46% |
| Vitamin B6 | 0.038mg | 0.537mg | 38% |
| Magnesium | 7mg | 158mg | 36% |
| Zinc | 0.16mg | 3.09mg | 27% |
| Protein | 1.9g | 15.23g | 27% |
| Folate | 4µg | 98µg | 24% |
| Calories | 237kcal | 654kcal | 21% |
| Iron | 1.21mg | 2.91mg | 21% |
| Fiber | 1.6g | 6.7g | 20% |
| Vitamin B1 | 0.134mg | 0.341mg | 17% |
| Saturated fat | 3.797g | 6.126g | 11% |
| Sodium | 266mg | 2mg | 11% |
| Potassium | 65mg | 441mg | 11% |
| Monounsaturated fat | 4.388g | 8.933g | 11% |
| Selenium | 4.9µg | 9% | |
| Calcium | 11mg | 98mg | 9% |
| Vitamin B5 | 0.119mg | 0.57mg | 9% |
| Carbs | 34g | 13.71g | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin C | 3.2mg | 1.3mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.158mg | 0.15mg | 1% |
| Net carbs | 32.4g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin B3 | 1.123mg | 1.125mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.17mg | 0% |
| Threonine | 0.054mg | 0.596mg | 0% |
| Isoleucine | 0.073mg | 0.625mg | 0% |
| Leucine | 0.129mg | 1.17mg | 0% |
| Lysine | 0.07mg | 0.424mg | 0% |
| Methionine | 0.032mg | 0.236mg | 0% |
| Phenylalanine | 0.088mg | 0.711mg | 0% |
| Valine | 0.084mg | 0.753mg | 0% |
| Histidine | 0.038mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +148% |
| Contains more WaterWater | +1182.6% |
| Contains more ProteinProtein | +701.6% |
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +2046.2% |
