Apple pie vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between Apple pie and Wasabi
- The amount of Vitamin C, Fiber, Vitamin B6, Potassium, Magnesium, Zinc, Copper, Calcium, and Manganese in Wasabi is higher than in Apple pie.
- Wasabi covers your daily need of Vitamin C 43% more than Apple pie.
- Apple pie contains 16 times more Sodium than Wasabi. While Apple pie contains 266mg of Sodium, Wasabi contains only 17mg.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.5%
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Calcium
+1063.6%
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Magnesium
+885.7%
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Phosphorus
+233.3%
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Potassium
+773.8%
Contains
less
Sodium
-93.6%
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Zinc
+912.5%
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Copper
+237%
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Manganese
+114.8%
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Iron
+17.5%
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Calcium
+1063.6%
Contains
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Magnesium
+885.7%
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Phosphorus
+233.3%
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Potassium
+773.8%
Contains
less
Sodium
-93.6%
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Zinc
+912.5%
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Copper
+237%
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Manganese
+114.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+254.3%
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Vitamin B2
+38.6%
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Vitamin B3
+51.1%
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Vitamin B12
+∞%
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Vitamin C
+1209.4%
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Vitamin B5
+70.6%
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Vitamin B6
+621.1%
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Folate
+350%
Equal in Vitamin B1 - 0.131
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Vitamin A
+254.3%
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Vitamin B2
+38.6%
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Vitamin B3
+51.1%
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Vitamin B12
+∞%
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Vitamin C
+1209.4%
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Vitamin B5
+70.6%
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Vitamin B6
+621.1%
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Folate
+350%
Equal in Vitamin B1 - 0.131
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1646%
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Carbs
+44.4%
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Protein
+152.6%
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Water
+32.4%
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Other
+113.3%
Contains
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Fats
+1646%
Contains
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Carbs
+44.4%
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Protein
+152.6%
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Water
+32.4%
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Other
+113.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 15.74g |
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| Protein | 1.9g | 4.8g |
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| Fats | 11g | 0.63g |
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| Carbs | 34g | 23.54g |
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| Calories | 237kcal | 109kcal |
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| Fiber | 1.6g | 7.8g |
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| Calcium | 11mg | 128mg |
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| Iron | 1.21mg | 1.03mg |
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| Magnesium | 7mg | 69mg |
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| Phosphorus | 24mg | 80mg |
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| Potassium | 65mg | 568mg |
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| Sodium | 266mg | 17mg |
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| Zinc | 0.16mg | 1.62mg |
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| Copper | 0.046mg | 0.155mg |
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| Manganese | 0.182mg | 0.391mg |
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| Vitamin A | 124IU | 35IU |
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| Vitamin A RAE | 29µg | 2µg |
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| Vitamin C | 3.2mg | 41.9mg |
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| Vitamin B1 | 0.134mg | 0.131mg |
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| Vitamin B2 | 0.158mg | 0.114mg |
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| Vitamin B3 | 1.123mg | 0.743mg |
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| Vitamin B5 | 0.119mg | 0.203mg |
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| Vitamin B6 | 0.038mg | 0.274mg |
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| Folate | 4µg | 18µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 3.797g |
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| Monounsaturated Fat | 4.388g |
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| Polyunsaturated fat | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
25%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 3.797g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is cheaper?
Apple pie is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (41)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.