Apple pie vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between apple pie and wasabi
- The amount of vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, copper, calcium, and manganese in wasabi is higher than in apple pie.
- Wasabi covers your daily need for vitamin C, 43% more than apple pie.
- Apple pie contains 16 times more sodium than wasabi. While apple pie contains 266mg of sodium, wasabi contains only 17mg.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.5% |
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +773.8% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +912.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1209.4% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +621.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 41.9mg | 43% |
| Fiber | 1.6g | 7.8g | 25% |
| Vitamin B6 | 0.038mg | 0.274mg | 18% |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 0.63g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Magnesium | 7mg | 69mg | 15% |
| Potassium | 65mg | 568mg | 15% |
| Zinc | 0.16mg | 1.62mg | 13% |
| Calcium | 11mg | 128mg | 12% |
| Copper | 0.046mg | 0.155mg | 12% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 266mg | 17mg | 11% |
| Manganese | 0.182mg | 0.391mg | 9% |
| Phosphorus | 24mg | 80mg | 8% |
| Protein | 1.9g | 4.8g | 6% |
| Calories | 237kcal | 109kcal | 6% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B2 | 0.158mg | 0.114mg | 3% |
| Carbs | 34g | 23.54g | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin B3 | 1.123mg | 0.743mg | 2% |
| Vitamin B5 | 0.119mg | 0.203mg | 2% |
| Iron | 1.21mg | 1.03mg | 2% |
| Net carbs | 32.4g | 15.74g | N/A |
| Vitamin B1 | 0.134mg | 0.131mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1646% |
| Contains more CarbsCarbs | +44.4% |
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +113.3% |
