Apple pie vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between apple pie and winter melon?
- Apple pie is richer in iron, vitamin B1, and manganese, yet winter melon is richer in vitamin C and fiber.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Apple pie has 11 times more potassium than winter melon. Apple pie has 65mg of potassium, while winter melon has 6mg.
- Winter melon contains less saturated fat.
We used Pie, apple, commercially prepared, unenriched flour and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +983.3% |
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +213.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +72.7% |
| Contains more ZincZinc | +281.3% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0.2g | 17% |
| Saturated fat | 3.797g | 0.016g | 17% |
| Polyunsaturated fat | 2.198g | 0.087g | 14% |
| Calories | 237kcal | 13kcal | 11% |
| Vitamin C | 3.2mg | 13mg | 11% |
| Monounsaturated fat | 4.388g | 0.037g | 11% |
| Iron | 1.21mg | 0.4mg | 10% |
| Carbs | 34g | 3g | 10% |
| Vitamin B1 | 0.134mg | 0.04mg | 8% |
| Sodium | 266mg | 111mg | 7% |
| Fiber | 1.6g | 2.9g | 5% |
| Manganese | 0.182mg | 0.058mg | 5% |
| Vitamin B3 | 1.123mg | 0.4mg | 5% |
| Vitamin B2 | 0.158mg | 0.11mg | 4% |
| Zinc | 0.16mg | 0.61mg | 4% |
| Copper | 0.046mg | 0.023mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 0.4g | 3% |
| Potassium | 65mg | 6mg | 2% |
| Calcium | 11mg | 19mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Net carbs | 32.4g | 0.1g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.119mg | 0.133mg | 0% |
| Vitamin B6 | 0.038mg | 0.035mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0.002mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0.009mg | 0% |
| Methionine | 0.032mg | 0.003mg | 0% |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +1033.3% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +11759.5% |
| Contains more Poly. FatPolyunsaturated fat | +2426.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
