Apple strudel vs. Basil — In-Depth Nutrition Comparison
Compare
How are apple strudel and basil different?
- Apple strudel is richer in selenium, while basil is higher in vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, and magnesium.
- Basil covers your daily need for vitamin K, 343% more than apple strudel.
- Apple strudel contains 50 times more saturated fat than basil. Apple strudel contains 2.044g of saturated fat, while basil contains 0.041g.
- Basil has a higher glycemic index (70) than apple strudel (59).
Strudel, apple and Basil, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1933.3% |
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more CalciumCalcium | +1080% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +654.8% |
| Contains more CopperCopper | +1183.3% |
| Contains more ZincZinc | +326.3% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +504.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.6% |
| Contains more Vitamin CVitamin C | +958.8% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +237% |
| Contains more Vitamin KVitamin K | +14203.4% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.9µg | 414.8µg | 343% |
| Manganese | 0.19mg | 1.148mg | 42% |
| Copper | 0.03mg | 0.385mg | 39% |
| Iron | 0.42mg | 3.17mg | 34% |
| Polyunsaturated fat | 5.315g | 0.389g | 33% |
| Vitamin A | 6µg | 264µg | 29% |
| Vitamin C | 1.7mg | 18mg | 18% |
| Fats | 11.2g | 0.64g | 16% |
| Calcium | 15mg | 177mg | 16% |
| Calories | 274kcal | 23kcal | 13% |
| Carbs | 41.1g | 2.65g | 13% |
| Magnesium | 9mg | 64mg | 13% |
| Selenium | 6.1µg | 0.3µg | 11% |
| Folate | 28µg | 68µg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 0.041g | 9% |
| Monounsaturated fat | 3.267g | 0.088g | 8% |
| Vitamin B6 | 0.046mg | 0.155mg | 8% |
| Lysine | 153mg | 0.11mg | 7% |
| Sodium | 135mg | 4mg | 6% |
| Zinc | 0.19mg | 0.81mg | 6% |
| Vitamin B3 | 0.33mg | 0.902mg | 4% |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Potassium | 149mg | 295mg | 4% |
| Vitamin E | 1.42mg | 0.8mg | 4% |
| Phosphorus | 33mg | 56mg | 3% |
| Fiber | 2.2g | 1.6g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Choline | 17.4mg | 11.4mg | 1% |
| Vitamin B5 | 0.27mg | 0.209mg | 1% |
| Protein | 3.3g | 3.15g | 0% |
| Net carbs | 38.9g | 1.05g | N/A |
| Sugar | 25.75g | 0.3g | N/A |
| Tryptophan | 0.039mg | 0.039mg | 0% |
| Threonine | 0.119mg | 0.104mg | 0% |
| Isoleucine | 0.147mg | 0.104mg | 0% |
| Leucine | 0.257mg | 0.191mg | 0% |
| Methionine | 0.067mg | 0.036mg | 0% |
| Phenylalanine | 0.151mg | 0.13mg | 0% |
| Valine | 0.164mg | 0.127mg | 0% |
| Histidine | 0.076mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +1450.9% |
| Contains more WaterWater | +111.6% |
| Contains more OtherOther | +66.7% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +3612.5% |
| Contains more Poly. FatPolyunsaturated fat | +1266.3% |
| Contains less Sat. FatSaturated fat | -98% |
