Apple strudel vs. Brown sugar — In-Depth Nutrition Comparison
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How are apple strudel and brown sugar different?
- Apple strudel is richer in vitamin E, vitamin B12, selenium, fiber, folate, and manganese, while brown sugar is higher in calcium.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index (71) than apple strudel (59).
Strudel, apple and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +196.9% |
| Contains more SeleniumSelenium | +408.3% |
| Contains more CalciumCalcium | +453.3% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +56.7% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +656.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0g | 35% |
| Carbs | 41.1g | 98.09g | 19% |
| Fats | 11.2g | 0g | 17% |
| Saturated fat | 2.044g | 0g | 9% |
| Selenium | 6.1µg | 1.2µg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin E | 1.42mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.267g | 0g | 8% |
| Folate | 28µg | 1µg | 7% |
| Lysine | 153mg | 7% | |
| Calcium | 15mg | 83mg | 7% |
| Protein | 3.3g | 0.12g | 6% |
| Sodium | 135mg | 28mg | 5% |
| Manganese | 0.19mg | 0.064mg | 5% |
| Calories | 274kcal | 380kcal | 5% |
| Phosphorus | 33mg | 4mg | 4% |
| Iron | 0.42mg | 0.71mg | 4% |
| Vitamin B5 | 0.27mg | 0.132mg | 3% |
| Choline | 17.4mg | 2.3mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.03mg | 0.047mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B3 | 0.33mg | 0.11mg | 1% |
| Zinc | 0.19mg | 0.03mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 38.9g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 149mg | 133mg | 0% |
| Sugar | 25.75g | 97.02g | N/A |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3146.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +138.7% |
