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Apple strudel vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between apple strudel and Chinese cabbage

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, folate, and calcium.
  • Chinese cabbage covers your daily vitamin A needs 89% more than apple strudel.
  • Chinese cabbage contains less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Strudel, apple and Cabbage, chinese (pak-choi), raw.

Infographic

Apple strudel vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +19.5%
Contains more SeleniumSelenium +1120%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -51.9%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B5Vitamin B5 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.9%
Contains more Vitamin CVitamin C +2547.1%
Contains more Vitamin AVitamin A +3616.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +321.7%
Contains more Vitamin KVitamin K +1469%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +120%
Contains more FatsFats +5500%
Contains more CarbsCarbs +1785.3%
Contains more OtherOther +12.5%
Contains more WaterWater +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +21680%
Contains more Poly. FatPolyunsaturated fat +5436.5%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Chinese cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Chinese cabbage DV% diff.
Vitamin C 1.7mg 45mg 48%
Vitamin K 2.9µg 45.5µg 36%
Polyunsaturated fat 5.315g 0.096g 35%
Vitamin A 6µg 223µg 24%
Fats 11.2g 0.2g 17%
Calories 274kcal 13kcal 13%
Carbs 41.1g 2.18g 13%
Vitamin B6 0.046mg 0.194mg 11%
Selenium 6.1µg 0.5µg 10%
Folate 28µg 66µg 10%
Vitamin E 1.42mg 0.09mg 9%
Saturated fat 2.044g 0.027g 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 15mg 105mg 9%
Monounsaturated fat 3.267g 0.015g 8%
Lysine 153mg 0.089mg 7%
Iron 0.42mg 0.8mg 5%
Fiber 2.2g 1g 5%
Vitamin B5 0.27mg 0.088mg 4%
Protein 3.3g 1.5g 4%
Potassium 149mg 252mg 3%
Vitamin B2 0.025mg 0.07mg 3%
Sodium 135mg 65mg 3%
Choline 17.4mg 6.4mg 2%
Cholesterol 6mg 0mg 2%
Magnesium 9mg 19mg 2%
Vitamin B3 0.33mg 0.5mg 1%
Phosphorus 33mg 37mg 1%
Copper 0.03mg 0.021mg 1%
Manganese 0.19mg 0.159mg 1%
Net carbs 38.9g 1.18g N/A
Sugar 25.75g 1.18g N/A
Zinc 0.19mg 0.19mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.039mg 0.015mg 0%
Threonine 0.119mg 0.049mg 0%
Isoleucine 0.147mg 0.085mg 0%
Leucine 0.257mg 0.088mg 0%
Methionine 0.067mg 0.009mg 0%
Phenylalanine 0.151mg 0.044mg 0%
Valine 0.164mg 0.066mg 0%
Histidine 0.076mg 0.026mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
37%
Chinese cabbage
Minerals Daily Need Coverage Score
14%
Apple strudel
16%
Chinese cabbage

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 24.57g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 2.017g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.