Apple strudel vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between apple strudel and nougat
- Apple strudel has more vitamin B12, selenium, and folate; however, nougat is richer in copper, vitamin B2, vitamin E, and magnesium.
- Nougat covers your daily copper needs 12% more than apple strudel.
- Nougat has 22 times less vitamin B12 than apple strudel. Apple strudel has 0.22µg of vitamin B12, while nougat has 0.01µg.
- Nougat contains less sodium.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Strudel, apple and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.9% |
| Contains more SeleniumSelenium | +134.6% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +346.7% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +241.2% |
| Contains more Vitamin EVitamin E | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0g | 35% |
| Carbs | 41.1g | 92.39g | 17% |
| Fats | 11.2g | 1.67g | 15% |
| Copper | 0.03mg | 0.134mg | 12% |
| Vitamin B2 | 0.025mg | 0.148mg | 9% |
| Vitamin E | 1.42mg | 2.77mg | 9% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Monounsaturated fat | 3.267g | 0g | 8% |
| Lysine | 153mg | 7% | |
| Calories | 274kcal | 398kcal | 6% |
| Selenium | 6.1µg | 2.6µg | 6% |
| Folate | 28µg | 5µg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Manganese | 0.19mg | 0.304mg | 5% |
| Sodium | 135mg | 33mg | 4% |
| Vitamin B5 | 0.27mg | 0.06mg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Phosphorus | 33mg | 55mg | 3% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Choline | 17.4mg | 5.1mg | 2% |
| Saturated fat | 2.044g | 1.667g | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Zinc | 0.19mg | 0.42mg | 2% |
| Iron | 0.42mg | 0.59mg | 2% |
| Calcium | 15mg | 32mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B3 | 0.33mg | 0.478mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 149mg | 105mg | 1% |
| Protein | 3.3g | 3.33g | 0% |
| Net carbs | 38.9g | 89.09g | N/A |
| Sugar | 25.75g | 44.97g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +570.7% |
| Contains more WaterWater | +1923.3% |
| Contains more OtherOther | +95.7% |
| Contains more CarbsCarbs | +124.8% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -18.4% |
