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  6. Apple strudel vs. Carambola

Apple strudel vs. Carambola — In-Depth Nutrition Comparison

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The main differences between apple strudel and carambola

  • Apple strudel has more selenium, vitamin B12, vitamin E, and manganese; however, carambola has more vitamin C and copper.
  • Daily need coverage for vitamin C for carambola is 36% higher.
  • Carambola is lower in saturated fat.
  • Apple strudel has a higher glycemic index than carambola.

Food types used in this article are Strudel, apple and Carambola, (starfruit), raw.

Infographic

Apple strudel vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +12%
Contains more IronIron +425%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +413.5%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CopperCopper +356.7%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +128.9%
Contains more Vitamin CVitamin C +1923.5%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +44.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Carambola DV% diff.
Vitamin C 1.7mg 34.4mg 36%
Polyunsaturated fat 5.315g 0.184g 34%
Fats 11.2g 0.33g 17%
Calories 274kcal 31kcal 12%
Copper 0.03mg 0.137mg 12%
Carbs 41.1g 6.73g 11%
Selenium 6.1µg 0.6µg 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.019g 9%
Monounsaturated fat 3.267g 0.03g 8%
Vitamin E 1.42mg 0.15mg 8%
Lysine 153mg 0.077mg 7%
Manganese 0.19mg 0.037mg 7%
Sodium 135mg 2mg 6%
Protein 3.3g 1.04g 5%
Folate 28µg 12µg 4%
Iron 0.42mg 0.08mg 4%
Phosphorus 33mg 12mg 3%
Vitamin K 2.9µg 0µg 2%
Vitamin B6 0.046mg 0.017mg 2%
Vitamin B5 0.27mg 0.391mg 2%
Choline 17.4mg 7.6mg 2%
Vitamin B1 0.04mg 0.014mg 2%
Fiber 2.2g 2.8g 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.12mg 1%
Calcium 15mg 3mg 1%
Vitamin B2 0.025mg 0.016mg 1%
Net carbs 38.9g 3.93g N/A
Magnesium 9mg 10mg 0%
Potassium 149mg 133mg 0%
Sugar 25.75g 3.98g N/A
Vitamin A 6µg 3µg 0%
Vitamin B3 0.33mg 0.367mg 0%
Tryptophan 0.039mg 0.008mg 0%
Threonine 0.119mg 0.044mg 0%
Isoleucine 0.147mg 0.044mg 0%
Leucine 0.257mg 0.077mg 0%
Methionine 0.067mg 0.021mg 0%
Phenylalanine 0.151mg 0.037mg 0%
Valine 0.164mg 0.05mg 0%
Histidine 0.076mg 0.008mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +217.3%
Contains more FatsFats +3293.9%
Contains more CarbsCarbs +510.7%
Contains more OtherOther +73.1%
Contains more WaterWater +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +10790%
Contains more Poly. FatPolyunsaturated fat +2788.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.