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  6. Apple strudel vs. Roti (Chapati)

Apple strudel vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are apple strudel and roti (Chapati) different?

  • Roti (Chapati) has more manganese, selenium, vitamin B1, fiber, vitamin B3, iron, copper, vitamin B6, phosphorus, and zinc than apple strudel.
  • Daily need coverage for manganese for roti (Chapati) is 68% higher.
  • Roti (Chapati) has a lower glycemic index (45) than apple strudel (59).

Strudel, apple and Bread, chapati or roti, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Apple strudel vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains less SodiumSodium -54.7%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +423.8%
Contains more CopperCopper +663.3%
Contains more ZincZinc +710.5%
Contains more PhosphorusPhosphorus +378.8%
Contains more ManganeseManganese +819.5%
Contains more SeleniumSelenium +336.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.1%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +1297%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +508.7%
Contains more Vitamin KVitamin K +13.8%
Contains more FolateFolate +60.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Roti (Chapati) DV% diff.
Manganese 0.19mg 1.747mg 68%
Selenium 6.1µg 26.6µg 37%
Vitamin B1 0.04mg 0.45mg 34%
Polyunsaturated fat 5.315g 0.761g 30%
Fiber 2.2g 9.7g 30%
Vitamin B3 0.33mg 4.61mg 27%
Copper 0.03mg 0.229mg 22%
Iron 0.42mg 2.2mg 22%
Phosphorus 33mg 158mg 18%
Vitamin B6 0.046mg 0.28mg 18%
Starch 33.67g 14%
Zinc 0.19mg 1.54mg 12%
Vitamin B2 0.025mg 0.18mg 12%
Magnesium 9mg 56mg 11%
Protein 3.3g 7.85g 9%
Vitamin B12 0.22µg 0µg 9%
Lysine 153mg 7%
Sodium 135mg 298mg 7%
Vitamin B5 0.27mg 0.56mg 6%
Vitamin E 1.42mg 0.55mg 6%
Saturated fat 2.044g 3.311g 6%
Folate 28µg 45µg 4%
Monounsaturated fat 3.267g 2.091g 3%
Fats 11.2g 9.2g 3%
Calcium 15mg 36mg 2%
Cholesterol 6mg 0mg 2%
Carbs 41.1g 46.13g 2%
Vitamin C 1.7mg 0mg 2%
Choline 17.4mg 7.8mg 2%
Calories 274kcal 299kcal 1%
Vitamin A 6µg 0µg 1%
Potassium 149mg 196mg 1%
Net carbs 38.9g 36.43g N/A
Sugar 25.75g 2.93g N/A
Vitamin K 2.9µg 3.3µg 0%
Trans fat 0.029g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Fructose 0.27g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +21.7%
Contains more WaterWater +22.8%
Contains more ProteinProtein +137.9%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +598.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.