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  6. Apple strudel vs. Blue cheese

Apple strudel vs. Blue cheese — In-Depth Nutrition Comparison

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How are apple strudel and blue cheese different?

  • Blue cheese is higher than apple strudel in calcium, phosphorus, vitamin B12, vitamin B5, vitamin B2, zinc, and selenium.
  • Blue cheese covers your daily need for saturated fat, 83% more than apple strudel.
  • Apple strudel is lower in sodium.

Strudel, apple and Cheese, blue types were used in this article.

Infographic

Apple strudel vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +35.5%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +2011.1%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +71.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1072.7%
Contains more SeleniumSelenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +468%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin KVitamin K +20.8%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +207.9%
Contains more Vitamin B5Vitamin B5 +540.4%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +454.5%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Apple strudel Blue cheese DV% diff.
Saturated fat 2.044g 18.669g 76%
Phosphorus 33mg 387mg 51%
Calcium 15mg 528mg 51%
Sodium 135mg 1146mg 44%
Vitamin B12 0.22µg 1.22µg 42%
Protein 3.3g 21.4g 36%
Polyunsaturated fat 5.315g 0.8g 30%
Vitamin B5 0.27mg 1.729mg 29%
Fats 11.2g 28.74g 27%
Vitamin B2 0.025mg 0.382mg 27%
Cholesterol 6mg 75mg 23%
Zinc 0.19mg 2.66mg 22%
Vitamin A 6µg 198µg 21%
Selenium 6.1µg 14.5µg 15%
Carbs 41.1g 2.34g 13%
Monounsaturated fat 3.267g 7.778g 11%
Vitamin B6 0.046mg 0.166mg 9%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.25mg 8%
Manganese 0.19mg 0.009mg 8%
Lysine 153mg 1.852mg 7%
Vitamin B3 0.33mg 1.016mg 4%
Calories 274kcal 353kcal 4%
Magnesium 9mg 23mg 3%
Potassium 149mg 256mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin C 1.7mg 0mg 2%
Folate 28µg 36µg 2%
Vitamin B1 0.04mg 0.029mg 1%
Copper 0.03mg 0.04mg 1%
Iron 0.42mg 0.31mg 1%
Net carbs 38.9g 2.34g N/A
Sugar 25.75g 0.5g N/A
Vitamin K 2.9µg 2.4µg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.312mg 0%
Threonine 0.119mg 0.785mg 0%
Isoleucine 0.147mg 1.124mg 0%
Leucine 0.257mg 1.919mg 0%
Methionine 0.067mg 0.584mg 0%
Phenylalanine 0.151mg 1.087mg 0%
Valine 0.164mg 1.556mg 0%
Histidine 0.076mg 0.758mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1656.4%
Contains more ProteinProtein +548.5%
Contains more FatsFats +156.6%
Contains more OtherOther +467.8%
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +564.4%
Contains more Mono. FatMonounsaturated fat +138.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.