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  6. Apple strudel vs. Cream cheese

Apple strudel vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between apple strudel and cream cheese

  • Apple strudel has more fiber and manganese, while cream cheese has more vitamin A, vitamin B2, phosphorus, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 91% higher.
  • The amount of sodium in apple strudel is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Cheese, cream.

Infographic

Apple strudel vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +281.8%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +1627.3%
Contains more CalciumCalcium +546.7%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +224.2%
Contains more SeleniumSelenium +41%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.1%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +262.6%
Contains more Vitamin KVitamin K +38.1%
Contains more FolateFolate +211.1%
Contains more Vitamin AVitamin A +5033.3%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more CholineCholine +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cream cheese DV% diff.
Saturated fat 2.044g 20.213g 83%
Fats 11.2g 34.44g 36%
Vitamin A 6µg 308µg 34%
Cholesterol 6mg 101mg 32%
Polyunsaturated fat 5.315g 1.483g 26%
Vitamin B2 0.025mg 0.23mg 16%
Monounsaturated fat 3.267g 8.907g 14%
Carbs 41.1g 5.52g 12%
Phosphorus 33mg 107mg 11%
Fiber 2.2g 0g 9%
Calcium 15mg 97mg 8%
Manganese 0.19mg 0.011mg 8%
Sodium 135mg 314mg 8%
Lysine 153mg 0.567mg 7%
Protein 3.3g 6.15g 6%
Folate 28µg 9µg 5%
Vitamin B5 0.27mg 0.517mg 5%
Selenium 6.1µg 8.6µg 5%
Vitamin E 1.42mg 0.86mg 4%
Iron 0.42mg 0.11mg 4%
Calories 274kcal 350kcal 4%
Zinc 0.19mg 0.5mg 3%
Choline 17.4mg 27.2mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 2.1µg 1%
Vitamin B6 0.046mg 0.056mg 1%
Vitamin B3 0.33mg 0.091mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Copper 0.03mg 0.018mg 1%
Potassium 149mg 132mg 1%
Net carbs 38.9g 5.52g N/A
Magnesium 9mg 9mg 0%
Sugar 25.75g 3.76g N/A
Starch 0.35g 0%
Vitamin B12 0.22µg 0.22µg 0%
Tryptophan 0.039mg 0.069mg 0%
Threonine 0.119mg 0.233mg 0%
Isoleucine 0.147mg 0.324mg 0%
Leucine 0.257mg 0.657mg 0%
Methionine 0.067mg 0.191mg 0%
Phenylalanine 0.151mg 0.291mg 0%
Valine 0.164mg 0.395mg 0%
Histidine 0.076mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +644.6%
Contains more ProteinProtein +86.4%
Contains more FatsFats +207.5%
Contains more WaterWater +21%
Contains more OtherOther +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +258.4%
Contains more Mono. FatMonounsaturated fat +172.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.