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  6. Apple strudel vs. Roquefort

Apple strudel vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and roquefort

  • Apple strudel has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, vitamin B12, and zinc than roquefort.
  • Roquefort covers your daily need for saturated fat, 86% more than apple strudel.
  • Apple strudel has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Cheese, roquefort.

Infographic

Apple strudel vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +63.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +4313.3%
Contains more IronIron +33.3%
Contains more CopperCopper +13.3%
Contains more ZincZinc +994.7%
Contains more PhosphorusPhosphorus +1087.9%
Contains more SeleniumSelenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +2244%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B5Vitamin B5 +541.1%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Apple strudel Roquefort DV% diff.
Saturated fat 2.044g 19.263g 78%
Sodium 135mg 1809mg 73%
Calcium 15mg 662mg 65%
Phosphorus 33mg 392mg 51%
Vitamin B2 0.025mg 0.586mg 43%
Protein 3.3g 21.54g 36%
Vitamin A 6µg 294µg 32%
Fats 11.2g 30.64g 30%
Vitamin B5 0.27mg 1.731mg 29%
Cholesterol 6mg 90mg 28%
Polyunsaturated fat 5.315g 1.32g 27%
Vitamin B12 0.22µg 0.64µg 18%
Zinc 0.19mg 2.08mg 17%
Selenium 6.1µg 14.5µg 15%
Carbs 41.1g 2g 13%
Monounsaturated fat 3.267g 8.474g 13%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 9%
Lysine 153mg 1.848mg 7%
Manganese 0.19mg 0.03mg 7%
Vitamin B6 0.046mg 0.124mg 6%
Folate 28µg 49µg 5%
Calories 274kcal 369kcal 5%
Magnesium 9mg 30mg 5%
Vitamin B3 0.33mg 0.734mg 3%
Choline 17.4mg 3%
Potassium 149mg 91mg 2%
Vitamin K 2.9µg 2%
Iron 0.42mg 0.56mg 2%
Vitamin C 1.7mg 0mg 2%
Net carbs 38.9g 2g N/A
Sugar 25.75g N/A
Copper 0.03mg 0.034mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.039mg 0.303mg 0%
Threonine 0.119mg 0.965mg 0%
Isoleucine 0.147mg 1.217mg 0%
Leucine 0.257mg 2.114mg 0%
Methionine 0.067mg 0.558mg 0%
Phenylalanine 0.151mg 1.023mg 0%
Valine 0.164mg 1.614mg 0%
Histidine 0.076mg 0.602mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1955%
Contains more ProteinProtein +552.7%
Contains more FatsFats +173.6%
Contains more OtherOther +615.6%
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +302.7%
Contains more Mono. FatMonounsaturated fat +159.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.