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  6. Apple strudel vs. Chicken meat

Apple strudel vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and chicken meat

  • Apple strudel has less vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, vitamin B2, iron, and choline than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 51% more than apple strudel.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Apple strudel vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more ManganeseManganese +850%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +200%
Contains more CopperCopper +120%
Contains more ZincZinc +921.1%
Contains more PhosphorusPhosphorus +451.5%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +291.8%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin KVitamin K +20.8%
Contains more FolateFolate +460%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +2471.8%
Contains more Vitamin B5Vitamin B5 +281.5%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more CholineCholine +278.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Chicken meat DV% diff.
Vitamin B3 0.33mg 8.487mg 51%
Protein 3.3g 27.3g 48%
Selenium 6.1µg 23.9µg 32%
Vitamin B6 0.046mg 0.4mg 27%
Cholesterol 6mg 88mg 27%
Phosphorus 33mg 182mg 21%
Polyunsaturated fat 5.315g 2.97g 16%
Zinc 0.19mg 1.94mg 16%
Vitamin B5 0.27mg 1.03mg 15%
Carbs 41.1g 0g 14%
Vitamin B2 0.025mg 0.168mg 11%
Iron 0.42mg 1.26mg 11%
Choline 17.4mg 65.9mg 9%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 3.79g 8%
Vitamin E 1.42mg 0.27mg 8%
Manganese 0.19mg 0.02mg 7%
Lysine 153mg 2.223mg 7%
Folate 28µg 5µg 6%
Vitamin A 6µg 48µg 5%
Monounsaturated fat 3.267g 5.34g 5%
Copper 0.03mg 0.066mg 4%
Fats 11.2g 13.6g 4%
Magnesium 9mg 23mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Calories 274kcal 239kcal 2%
Vitamin B1 0.04mg 0.063mg 2%
Vitamin C 1.7mg 0mg 2%
Potassium 149mg 223mg 2%
Sodium 135mg 82mg 2%
Net carbs 38.9g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 15mg 15mg 0%
Sugar 25.75g 0g N/A
Vitamin K 2.9µg 2.4µg 0%
Tryptophan 0.039mg 0.305mg 0%
Threonine 0.119mg 1.128mg 0%
Isoleucine 0.147mg 1.362mg 0%
Leucine 0.257mg 1.986mg 0%
Methionine 0.067mg 0.726mg 0%
Phenylalanine 0.151mg 1.061mg 0%
Valine 0.164mg 1.325mg 0%
Histidine 0.076mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.001g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-357.1%
Contains more ProteinProtein +727.3%
Contains more FatsFats +21.4%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +79%
Contains more Mono. FatMonounsaturated fat +63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.