Apple strudel vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Apple strudel and Chicken sandwich?
- Apple strudel has less Vitamin B3, Vitamin B6, Selenium, Phosphorus, Vitamin B2, Vitamin B5, Iron, and Vitamin B1 than Chicken sandwich.
- Chicken sandwich's daily need coverage for Vitamin B3 is 46% higher.
- Apple strudel contains less Sodium.
We used Strudel, apple and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.1%
Contains
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Calcium
+286.7%
Contains
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Iron
+321.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+460.6%
Contains
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Potassium
+64.4%
Contains
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Zinc
+221.1%
Contains
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Copper
+123.3%
Contains
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Manganese
+15.3%
Contains
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Selenium
+226.2%
Contains
less
Sodium
-82.1%
Contains
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Calcium
+286.7%
Contains
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Iron
+321.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+460.6%
Contains
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Potassium
+64.4%
Contains
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Zinc
+221.1%
Contains
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Copper
+123.3%
Contains
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Manganese
+15.3%
Contains
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Selenium
+226.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+112.5%
Contains
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Vitamin B12
+69.2%
Contains
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Vitamin E
+69.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B2
+1100%
Contains
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Vitamin B3
+2239.4%
Contains
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Vitamin B5
+344.4%
Contains
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Vitamin B6
+732.6%
Contains
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Folate
+67.9%
Contains
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Vitamin K
+193.1%
Equal in Vitamin A - 32
Contains
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Vitamin C
+112.5%
Contains
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Vitamin B12
+69.2%
Contains
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Vitamin E
+69.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B2
+1100%
Contains
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Vitamin B3
+2239.4%
Contains
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Vitamin B5
+344.4%
Contains
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Vitamin B6
+732.6%
Contains
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Folate
+67.9%
Contains
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Vitamin K
+193.1%
Equal in Vitamin A - 32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+96.7%
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Protein
+393.3%
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Water
+12.5%
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Other
+200%
Equal in Fats - 11.19
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+96.7%
Contains
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Protein
+393.3%
Contains
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Water
+12.5%
Contains
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Other
+200%
Equal in Fats - 11.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+67.3%
Contains
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Monounsaturated Fat
+37.2%
Equal in Saturated Fat - 2.123
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Polyunsaturated fat
+67.3%
Contains
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Monounsaturated Fat
+37.2%
Equal in Saturated Fat - 2.123
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.9g | 19.49g |
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| Protein | 3.3g | 16.28g |
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| Fats | 11.2g | 11.19g |
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| Carbs | 41.1g | 20.89g |
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| Calories | 274kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 25.75g | 3.64g |
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| Fiber | 2.2g | 1.4g |
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| Calcium | 15mg | 58mg |
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| Iron | 0.42mg | 1.77mg |
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| Magnesium | 9mg | 24mg |
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| Phosphorus | 33mg | 185mg |
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| Potassium | 149mg | 245mg |
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| Sodium | 135mg | 753mg |
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| Zinc | 0.19mg | 0.61mg |
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| Copper | 0.03mg | 0.067mg |
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| Manganese | 0.19mg | 0.219mg |
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| Selenium | 6.1µg | 19.9µg |
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| Vitamin A | 30IU | 32IU |
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| Vitamin A RAE | 6µg | 3µg |
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| Vitamin E | 1.42mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.7mg | 0.8mg |
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| Vitamin B1 | 0.04mg | 0.23mg |
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| Vitamin B2 | 0.025mg | 0.3mg |
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| Vitamin B3 | 0.33mg | 7.72mg |
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| Vitamin B5 | 0.27mg | 1.2mg |
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| Vitamin B6 | 0.046mg | 0.383mg |
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| Folate | 28µg | 47µg |
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| Vitamin B12 | 0.22µg | 0.13µg |
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| Vitamin K | 2.9µg | 8.5µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 6mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.044g | 2.123g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 3.267g | 4.481g |
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| Polyunsaturated fat | 5.315g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
47%
Minerals Daily Need Coverage Score
14%
48%
Comparison summary
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 22.11g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)