Apple strudel vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
What are the main differences between apple strudel and chocolate milk?
- Apple strudel is richer in vitamin E, selenium, folate, fiber, monounsaturated fat, and polyunsaturated fat, yet chocolate milk is richer in vitamin B2, phosphorus, calcium, and vitamin D.
- Chocolate milk's daily need coverage for vitamin B2 is 11% higher.
- Apple strudel has 43 times more polyunsaturated fat than chocolate milk. Apple strudel has 5.315g of polyunsaturated fat, while chocolate milk has 0.124g.
- Chocolate milk has a lower glycemic index than apple strudel.
We used Strudel, apple and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more ManganeseManganese | +146.8% |
| Contains more SeleniumSelenium | +221.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +646.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.124g | 35% |
| Fats | 11.2g | 3.39g | 12% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Calories | 274kcal | 83kcal | 10% |
| Carbs | 41.1g | 10.34g | 10% |
| Calcium | 15mg | 112mg | 10% |
| Phosphorus | 33mg | 101mg | 10% |
| Vitamin E | 1.42mg | 0.07mg | 9% |
| Selenium | 6.1µg | 1.9µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Lysine | 153mg | 0.265mg | 7% |
| Vitamin D | 0 IU | 51 IU | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Folate | 28µg | 5µg | 6% |
| Monounsaturated fat | 3.267g | 0.99g | 6% |
| Manganese | 0.19mg | 0.077mg | 5% |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Copper | 0.03mg | 0.065mg | 4% |
| Sodium | 135mg | 60mg | 3% |
| Cholesterol | 6mg | 12mg | 2% |
| Iron | 0.42mg | 0.24mg | 2% |
| Zinc | 0.19mg | 0.41mg | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Potassium | 149mg | 167mg | 1% |
| Vitamin B3 | 0.33mg | 0.125mg | 1% |
| Protein | 3.3g | 3.17g | 0% |
| Net carbs | 38.9g | 9.54g | N/A |
| Sugar | 25.75g | 9.54g | N/A |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B5 | 0.27mg | 0.295mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Choline | 17.4mg | 17mg | 0% |
| Saturated fat | 2.044g | 2.104g | 0% |
| Tryptophan | 0.039mg | 0.041mg | 0% |
| Threonine | 0.119mg | 0.135mg | 0% |
| Isoleucine | 0.147mg | 0.164mg | 0% |
| Leucine | 0.257mg | 0.3mg | 0% |
| Methionine | 0.067mg | 0.083mg | 0% |
| Phenylalanine | 0.151mg | 0.164mg | 0% |
| Valine | 0.164mg | 0.208mg | 0% |
| Histidine | 0.076mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +230.4% |
| Contains more CarbsCarbs | +297.5% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +89.2% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +4186.3% |
~equal in
Saturated fat
~2.104g
