Apple strudel vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between apple strudel and chocolate milk?
- Apple strudel is richer in vitamin E, selenium, folate, fiber, and polyunsaturated fat, yet chocolate milk is richer in vitamin B2, phosphorus, calcium, and vitamin D.
- Chocolate milk's daily need coverage for vitamin B2 is 11% higher.
- Apple strudel has 43 times more polyunsaturated fat than chocolate milk. Apple strudel has 5.315g of polyunsaturated fat, while chocolate milk has 0.124g.
- Chocolate milk contains less sugar.
- Chocolate milk has a lower glycemic index than apple strudel.
We used Strudel, apple and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more ManganeseManganese | +146.8% |
| Contains more SeleniumSelenium | +221.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +646.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +230.4% |
| Contains more CarbsCarbs | +297.5% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +89.2% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +4186.3% |
~equal in
Saturated fat
~2.104g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.124g | 35% |
| Fats | 11.2g | 3.39g | 12% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Calories | 274kcal | 83kcal | 10% |
| Carbs | 41.1g | 10.34g | 10% |
| Calcium | 15mg | 112mg | 10% |
| Phosphorus | 33mg | 101mg | 10% |
| Vitamin E | 1.42mg | 0.07mg | 9% |
| Selenium | 6.1µg | 1.9µg | 8% |
| Lysine | 153mg | 0.265mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Monounsaturated fat | 3.267g | 0.99g | 6% |
| Folate | 28µg | 5µg | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Manganese | 0.19mg | 0.077mg | 5% |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Copper | 0.03mg | 0.065mg | 4% |
| Sodium | 135mg | 60mg | 3% |
| Iron | 0.42mg | 0.24mg | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Zinc | 0.19mg | 0.41mg | 2% |
| Potassium | 149mg | 167mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B3 | 0.33mg | 0.125mg | 1% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Protein | 3.3g | 3.17g | 0% |
| Net carbs | 38.9g | 9.54g | N/A |
| Sugar | 25.75g | 9.54g | N/A |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B5 | 0.27mg | 0.295mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Saturated fat | 2.044g | 2.104g | 0% |
| Choline | 17.4mg | 17mg | 0% |
| Tryptophan | 0.039mg | 0.041mg | 0% |
| Threonine | 0.119mg | 0.135mg | 0% |
| Isoleucine | 0.147mg | 0.164mg | 0% |
| Leucine | 0.257mg | 0.3mg | 0% |
| Methionine | 0.067mg | 0.083mg | 0% |
| Phenylalanine | 0.151mg | 0.164mg | 0% |
| Valine | 0.164mg | 0.208mg | 0% |
| Histidine | 0.076mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 16.21g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Apple strudel is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.