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  6. Apple strudel vs. Figs

Apple strudel vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and figs

  • Apple strudel has more selenium, vitamin B12, vitamin E, and folate; however, figs are higher in vitamin B6.
  • Apple strudel covers your daily need for selenium, 11% more than figs.
  • Figs have less sodium.

These are the specific foods used in this comparison Strudel, apple and Figs, raw.

Infographic

Apple strudel vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +13.5%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +48.4%
Contains more SeleniumSelenium +2950%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +55.7%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Figs
Figs
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +270.2%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin KVitamin K +62.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Figs DV% diff.
Polyunsaturated fat 5.315g 0.144g 34%
Fats 11.2g 0.3g 17%
Selenium 6.1µg 0.2µg 11%
Calories 274kcal 74kcal 10%
Saturated fat 2.044g 0.06g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.11mg 9%
Monounsaturated fat 3.267g 0.066g 8%
Lysine 153mg 0.03mg 7%
Carbs 41.1g 19.18g 7%
Sodium 135mg 1mg 6%
Folate 28µg 6µg 6%
Protein 3.3g 0.75g 5%
Vitamin B6 0.046mg 0.113mg 5%
Copper 0.03mg 0.07mg 4%
Manganese 0.19mg 0.128mg 3%
Fiber 2.2g 2.9g 3%
Phosphorus 33mg 14mg 3%
Vitamin B2 0.025mg 0.05mg 2%
Choline 17.4mg 4.7mg 2%
Vitamin K 2.9µg 4.7µg 2%
Vitamin B1 0.04mg 0.06mg 2%
Potassium 149mg 232mg 2%
Calcium 15mg 35mg 2%
Magnesium 9mg 17mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.27mg 0.3mg 1%
Iron 0.42mg 0.37mg 1%
Vitamin C 1.7mg 2mg 0%
Net carbs 38.9g 16.28g N/A
Sugar 25.75g 16.26g N/A
Zinc 0.19mg 0.15mg 0%
Vitamin A 6µg 7µg 0%
Vitamin B3 0.33mg 0.4mg 0%
Tryptophan 0.039mg 0.006mg 0%
Threonine 0.119mg 0.024mg 0%
Isoleucine 0.147mg 0.023mg 0%
Leucine 0.257mg 0.033mg 0%
Methionine 0.067mg 0.006mg 0%
Phenylalanine 0.151mg 0.018mg 0%
Valine 0.164mg 0.028mg 0%
Histidine 0.076mg 0.011mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +340%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +114.3%
Contains more OtherOther +36.4%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +3591%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.