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  6. Apple strudel vs. Plum

Apple strudel vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and plums

  • Apple strudel has more selenium, vitamin B12, vitamin E, manganese, and folate; however, plums are higher in vitamin C and vitamin A.
  • Apple strudel covers your daily need for selenium, 11% more than plums.
  • Plums have less sodium.

These are the specific foods used in this comparison Strudel, apple and Plums, raw.

Infographic

Apple strudel vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +150%
Contains more IronIron +147.1%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +265.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +90%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +815.8%
Contains more Vitamin CVitamin C +458.8%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin KVitamin K +120.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg

All nutrients comparison - raw data values

Nutrient Apple strudel Plum DV% diff.
Polyunsaturated fat 5.315g 0.044g 35%
Fats 11.2g 0.28g 17%
Calories 274kcal 46kcal 11%
Selenium 6.1µg 0µg 11%
Carbs 41.1g 11.42g 10%
Vitamin C 1.7mg 9.5mg 9%
Saturated fat 2.044g 0.017g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.134g 8%
Vitamin E 1.42mg 0.26mg 8%
Lysine 153mg 0.016mg 7%
Sodium 135mg 0mg 6%
Folate 28µg 5µg 6%
Manganese 0.19mg 0.052mg 6%
Protein 3.3g 0.7g 5%
Fructose 3.07g 4%
Vitamin K 2.9µg 6.4µg 3%
Copper 0.03mg 0.057mg 3%
Fiber 2.2g 1.4g 3%
Choline 17.4mg 1.9mg 3%
Iron 0.42mg 0.17mg 3%
Vitamin B5 0.27mg 0.135mg 3%
Phosphorus 33mg 16mg 2%
Cholesterol 6mg 0mg 2%
Calcium 15mg 6mg 1%
Vitamin B6 0.046mg 0.029mg 1%
Zinc 0.19mg 0.1mg 1%
Vitamin B3 0.33mg 0.417mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin A 6µg 17µg 1%
Net carbs 38.9g 10.02g N/A
Magnesium 9mg 7mg 0%
Potassium 149mg 157mg 0%
Sugar 25.75g 9.92g N/A
Vitamin B2 0.025mg 0.026mg 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.01mg 0%
Isoleucine 0.147mg 0.014mg 0%
Leucine 0.257mg 0.015mg 0%
Methionine 0.067mg 0.008mg 0%
Phenylalanine 0.151mg 0.014mg 0%
Valine 0.164mg 0.016mg 0%
Histidine 0.076mg 0.009mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +3900%
Contains more CarbsCarbs +259.9%
Contains more OtherOther +143.2%
Contains more WaterWater +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +2338.1%
Contains more Poly. FatPolyunsaturated fat +11979.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.