Apple strudel vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and fortune cookie
- Apple strudel has more vitamin E, vitamin B12, and selenium; however, fortune cookie is higher in iron, vitamin B1, folate, vitamin B3, and vitamin B2.
- Fortune cookie covers your daily iron needs 13% more than apple strudel.
- Fortune cookie contains 47 times less vitamin E than apple strudel. Apple strudel contains 1.42mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie has less sodium.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Strudel, apple and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +110.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +457.6% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.466g | 32% |
| Carbs | 41.1g | 84g | 14% |
| Fats | 11.2g | 2.7g | 13% |
| Iron | 0.42mg | 1.44mg | 13% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Folate | 28µg | 66µg | 10% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Vitamin B3 | 0.33mg | 1.84mg | 9% |
| Vitamin E | 1.42mg | 0.03mg | 9% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Lysine | 153mg | 0.157mg | 7% |
| Saturated fat | 2.044g | 0.669g | 6% |
| Selenium | 6.1µg | 2.9µg | 6% |
| Sodium | 135mg | 31mg | 5% |
| Monounsaturated fat | 3.267g | 1.345g | 5% |
| Calories | 274kcal | 378kcal | 5% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Potassium | 149mg | 41mg | 3% |
| Choline | 17.4mg | 6mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 3.3g | 4.2g | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Vitamin K | 2.9µg | 1.1µg | 2% |
| Vitamin B5 | 0.27mg | 0.297mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Net carbs | 38.9g | 82.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 25.75g | 45.42g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Phosphorus | 33mg | 35mg | 0% |
| Manganese | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.039mg | 0.061mg | 0% |
| Threonine | 0.119mg | 0.123mg | 0% |
| Isoleucine | 0.147mg | 0.165mg | 0% |
| Leucine | 0.257mg | 0.295mg | 0% |
| Methionine | 0.067mg | 0.076mg | 0% |
| Phenylalanine | 0.151mg | 0.203mg | 0% |
| Valine | 0.164mg | 0.192mg | 0% |
| Histidine | 0.076mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +314.8% |
| Contains more WaterWater | +443.8% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +1040.6% |
| Contains less Sat. FatSaturated fat | -67.3% |
