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  6. Apple strudel vs. Olive oil

Apple strudel vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between apple strudel and olive oil?

  • Apple strudel is higher in selenium, vitamin B12, fiber, manganese, folate, and vitamin B5, yet olive oil is higher in vitamin E and vitamin K.
  • Olive oil's daily need coverage for vitamin E is 86% more.
  • The amount of sodium in olive oil is lower.
  • The glycemic index of olive oil is lower.

We used Strudel, apple and Oil, olive, salad or cooking types in this article.

Infographic

Apple strudel vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +14800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.3%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5700%
Contains more Vitamin EVitamin E +910.6%
Contains more Vitamin KVitamin K +1975.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Olive oil DV% diff.
Monounsaturated fat 3.267g 72.961g 174%
Fats 11.2g 100g 137%
Vitamin E 1.42mg 14.35mg 86%
Saturated fat 2.044g 13.808g 53%
Vitamin K 2.9µg 60.2µg 48%
Polyunsaturated fat 5.315g 10.523g 35%
Calories 274kcal 884kcal 31%
Carbs 41.1g 0g 14%
Selenium 6.1µg 0µg 11%
Fiber 2.2g 0g 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.19mg 0mg 8%
Protein 3.3g 0g 7%
Lysine 153mg 0mg 7%
Folate 28µg 0µg 7%
Sodium 135mg 2mg 6%
Phosphorus 33mg 0mg 5%
Vitamin B5 0.27mg 0mg 5%
Potassium 149mg 1mg 4%
Vitamin B6 0.046mg 0mg 4%
Choline 17.4mg 0.3mg 3%
Vitamin B1 0.04mg 0mg 3%
Copper 0.03mg 0mg 3%
Vitamin B2 0.025mg 0mg 2%
Vitamin B3 0.33mg 0mg 2%
Zinc 0.19mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Iron 0.42mg 0.56mg 2%
Magnesium 9mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Calcium 15mg 1mg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0mg 0%
Threonine 0.119mg 0mg 0%
Isoleucine 0.147mg 0mg 0%
Leucine 0.257mg 0mg 0%
Methionine 0.067mg 0mg 0%
Phenylalanine 0.151mg 0mg 0%
Valine 0.164mg 0mg 0%
Histidine 0.076mg 0mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +792.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +2133.3%
Contains more Poly. FatPolyunsaturated fat +98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.