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  6. Apple strudel vs. Dried fruit

Apple strudel vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and dried fruit?

  • Apple strudel is richer in vitamin B12, yet dried fruit is richer in vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and vitamin B6.
  • Dried fruit's daily need coverage for vitamin A is 71% higher.
  • Dried fruit contains less saturated fat.
  • Dried fruit has a lower glycemic index than apple strudel.

We used Strudel, apple and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Apple strudel vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more SeleniumSelenium +177.3%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +679.9%
Contains more IronIron +533.3%
Contains more CopperCopper +1043.3%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +25.2%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin EVitamin E +204.9%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +684.5%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +210.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~3.1µg

All nutrients comparison - raw data values

Nutrient Apple strudel Dried fruit DV% diff.
Polyunsaturated fat 5.315g 0.074g 35%
Copper 0.03mg 0.343mg 35%
Potassium 149mg 1162mg 30%
Iron 0.42mg 2.66mg 28%
Fiber 2.2g 7.3g 20%
Vitamin E 1.42mg 4.33mg 19%
Vitamin A 6µg 180µg 19%
Fats 11.2g 0.51g 16%
Fructose 12.47g 16%
Vitamin B3 0.33mg 2.589mg 14%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.017g 9%
Monounsaturated fat 3.267g 0.074g 8%
Carbs 41.1g 62.64g 7%
Lysine 153mg 0.083mg 7%
Selenium 6.1µg 2.2µg 7%
Vitamin B6 0.046mg 0.143mg 7%
Vitamin B5 0.27mg 0.516mg 5%
Magnesium 9mg 32mg 5%
Folate 28µg 10µg 5%
Phosphorus 33mg 71mg 5%
Sodium 135mg 10mg 5%
Calcium 15mg 55mg 4%
Vitamin B2 0.025mg 0.074mg 4%
Calories 274kcal 241kcal 2%
Vitamin B1 0.04mg 0.015mg 2%
Zinc 0.19mg 0.39mg 2%
Cholesterol 6mg 0mg 2%
Manganese 0.19mg 0.235mg 2%
Choline 17.4mg 13.9mg 1%
Vitamin C 1.7mg 1mg 1%
Protein 3.3g 3.39g 0%
Net carbs 38.9g 55.34g N/A
Sugar 25.75g 53.44g N/A
Starch 0.35g 0%
Vitamin K 2.9µg 3.1µg 0%
Tryptophan 0.039mg 0.016mg 0%
Threonine 0.119mg 0.073mg 0%
Isoleucine 0.147mg 0.063mg 0%
Leucine 0.257mg 0.105mg 0%
Methionine 0.067mg 0.015mg 0%
Phenylalanine 0.151mg 0.062mg 0%
Valine 0.164mg 0.078mg 0%
Histidine 0.076mg 0.047mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +2096.1%
Contains more WaterWater +40.8%
Contains more CarbsCarbs +52.4%
Contains more OtherOther +185.6%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +4314.9%
Contains more Poly. FatPolyunsaturated fat +7082.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.