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  6. Apple strudel vs. Feta

Apple strudel vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and feta

  • Apple strudel has less vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, zinc, and selenium than feta.
  • Feta covers your daily need for saturated fat, 65% more than apple strudel.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Cheese, feta.

Infographic

Apple strudel vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +140.3%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +578.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +3186.7%
Contains more IronIron +54.8%
Contains more ZincZinc +1415.8%
Contains more PhosphorusPhosphorus +921.2%
Contains more SeleniumSelenium +145.9%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +688.9%
Contains more Vitamin KVitamin K +61.1%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +1983.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +3276%
Contains more Vitamin B3Vitamin B3 +200.3%
Contains more Vitamin B5Vitamin B5 +258.1%
Contains more Vitamin B6Vitamin B6 +821.7%
Contains more Vitamin B12Vitamin B12 +668.2%
Contains more FolateFolate +14.3%

All nutrients comparison - raw data values

Nutrient Apple strudel Feta DV% diff.
Vitamin B2 0.025mg 0.844mg 63%
Vitamin B12 0.22µg 1.69µg 61%
Saturated fat 2.044g 14.946g 59%
Calcium 15mg 493mg 48%
Phosphorus 33mg 337mg 43%
Sodium 135mg 917mg 34%
Polyunsaturated fat 5.315g 0.591g 31%
Vitamin B6 0.046mg 0.424mg 29%
Cholesterol 6mg 89mg 28%
Zinc 0.19mg 2.88mg 24%
Protein 3.3g 14.21g 22%
Selenium 6.1µg 15µg 16%
Fats 11.2g 21.28g 16%
Vitamin B5 0.27mg 0.967mg 14%
Vitamin A 6µg 125µg 13%
Carbs 41.1g 4.09g 12%
Vitamin B1 0.04mg 0.154mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.18mg 8%
Manganese 0.19mg 0.028mg 7%
Lysine 153mg 1.219mg 7%
Vitamin B3 0.33mg 0.991mg 4%
Iron 0.42mg 0.65mg 3%
Monounsaturated fat 3.267g 4.623g 3%
Potassium 149mg 62mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin D 0IU 16IU 2%
Magnesium 9mg 19mg 2%
Vitamin D 0µg 0.4µg 2%
Calories 274kcal 264kcal 1%
Folate 28µg 32µg 1%
Vitamin K 2.9µg 1.8µg 1%
Net carbs 38.9g 4.09g N/A
Sugar 25.75g 4.09g N/A
Copper 0.03mg 0.032mg 0%
Choline 17.4mg 15.4mg 0%
Tryptophan 0.039mg 0.2mg 0%
Threonine 0.119mg 0.637mg 0%
Isoleucine 0.147mg 0.803mg 0%
Leucine 0.257mg 1.395mg 0%
Methionine 0.067mg 0.368mg 0%
Phenylalanine 0.151mg 0.675mg 0%
Valine 0.164mg 1.065mg 0%
Histidine 0.076mg 0.397mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +904.9%
Contains more ProteinProtein +330.6%
Contains more FatsFats +90%
Contains more WaterWater +26.9%
Contains more OtherOther +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +799.3%
Contains more Mono. FatMonounsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.