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  6. Apple strudel vs. Fish sauce

Apple strudel vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and fish sauce

  • Apple strudel has more vitamin E and fiber; however, fish sauce is higher in magnesium, vitamin B6, vitamin B3, vitamin B12, folate, and selenium.
  • Fish sauce covers your daily need for sodium, 335% more than apple strudel.
  • Fish sauce has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Sauce, fish, ready-to-serve.

Infographic

Apple strudel vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +1844.4%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +85.7%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +22.6%
Contains more SeleniumSelenium +49.2%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +31.8%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +600.9%
Contains more Vitamin B6Vitamin B6 +760.9%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more FolateFolate +82.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +111900%
Contains more CarbsCarbs +1029.1%
Contains more ProteinProtein +53.3%
Contains more WaterWater +63.4%
Contains more OtherOther +2146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +163250%
Contains more Poly. FatPolyunsaturated fat +177066.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Fish sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Fish sauce DV% diff.
Sodium 135mg 7851mg 335%
Magnesium 9mg 175mg 40%
Polyunsaturated fat 5.315g 0.003g 35%
Vitamin B6 0.046mg 0.396mg 27%
Fats 11.2g 0.01g 17%
Calories 274kcal 35kcal 12%
Vitamin B3 0.33mg 2.313mg 12%
Carbs 41.1g 3.64g 12%
Vitamin B12 0.22µg 0.48µg 11%
Vitamin E 1.42mg 0mg 9%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0.003g 9%
Monounsaturated fat 3.267g 0.002g 8%
Lysine 153mg 7%
Folate 28µg 51µg 6%
Iron 0.42mg 0.78mg 5%
Selenium 6.1µg 9.1µg 5%
Phosphorus 33mg 7mg 4%
Potassium 149mg 288mg 4%
Protein 3.3g 5.06g 4%
Calcium 15mg 43mg 3%
Vitamin B5 0.27mg 0.118mg 3%
Vitamin K 2.9µg 0µg 2%
Vitamin B2 0.025mg 0.057mg 2%
Vitamin B1 0.04mg 0.012mg 2%
Copper 0.03mg 0.05mg 2%
Cholesterol 6mg 0mg 2%
Manganese 0.19mg 0.233mg 2%
Vitamin C 1.7mg 0.5mg 1%
Choline 17.4mg 13.2mg 1%
Net carbs 38.9g 3.64g N/A
Sugar 25.75g 3.64g N/A
Zinc 0.19mg 0.2mg 0%
Vitamin A 6µg 4µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
20%
Fish sauce
Minerals Daily Need Coverage Score
14%
Apple strudel
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 22.11g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 2.041g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 7716mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.