Apple strudel vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between apple strudel and goat cheese
- Apple strudel has more fiber, while goat cheese has more copper, vitamin B2, phosphorus, vitamin A, calcium, and iron.
- Goat cheese's daily need coverage for saturated fat is 93% higher.
- The amount of sodium in apple strudel is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Strudel, apple and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +104.3% |
| Contains more SeleniumSelenium | +60.5% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +1886.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +1780% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin AVitamin A | +6683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +2604% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.044g | 20.639g | 85% |
| Copper | 0.03mg | 0.564mg | 59% |
| Vitamin B2 | 0.025mg | 0.676mg | 50% |
| Phosphorus | 33mg | 375mg | 49% |
| Vitamin A | 6µg | 407µg | 45% |
| Protein | 3.3g | 21.58g | 37% |
| Polyunsaturated fat | 5.315g | 0.709g | 31% |
| Fats | 11.2g | 29.84g | 29% |
| Calcium | 15mg | 298mg | 28% |
| Cholesterol | 6mg | 79mg | 24% |
| Iron | 0.42mg | 1.62mg | 15% |
| Carbs | 41.1g | 0.12g | 14% |
| Sodium | 135mg | 415mg | 12% |
| Monounsaturated fat | 3.267g | 6.808g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin E | 1.42mg | 0.26mg | 8% |
| Lysine | 153mg | 1.549mg | 7% |
| Folate | 28µg | 2µg | 7% |
| Vitamin B3 | 0.33mg | 1.148mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Calories | 274kcal | 364kcal | 5% |
| Selenium | 6.1µg | 3.8µg | 4% |
| Manganese | 0.19mg | 0.093mg | 4% |
| Zinc | 0.19mg | 0.66mg | 4% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.27mg | 0.19mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Net carbs | 38.9g | 0.12g | N/A |
| Potassium | 149mg | 158mg | 0% |
| Sugar | 25.75g | 0.12g | N/A |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Vitamin K | 2.9µg | 2.5µg | 0% |
| Choline | 17.4mg | 15.4mg | 0% |
| Tryptophan | 0.039mg | 0.227mg | 0% |
| Threonine | 0.119mg | 0.805mg | 0% |
| Isoleucine | 0.147mg | 0.893mg | 0% |
| Leucine | 0.257mg | 1.861mg | 0% |
| Methionine | 0.067mg | 0.575mg | 0% |
| Phenylalanine | 0.151mg | 0.859mg | 0% |
| Valine | 0.164mg | 1.485mg | 0% |
| Histidine | 0.076mg | 0.589mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +34150% |
| Contains more ProteinProtein | +553.9% |
| Contains more FatsFats | +166.4% |
| Contains more OtherOther | +226.7% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +649.6% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
